Day 10: 3 or 4 sound of silence meditations a day. Preferably on a chair. Enjoy the feeling of relief. Day 5: 10pm every night, 15 mins sound of silence meditation on prayer stool Reminder: segment intending - what do I want most from this segment? Reminder: Any sense of urgency or hurry to improve ...

Day 9: 3 or 4 sound of silence meditations a day. Preferably on a chair. Enjoy the feeling of relief. Day 4: 10pm every night, 15 mins sound of silence meditation on prayer stool Reminder: segment intending - what do I want most from this segment? Reminder: Any sense of urgency or hurry to improve a...

Day 7: 3 or 4 sound of silence meditations a day. Preferably on a chair. Enjoy the feeling of relief. Day 2: 10pm every night, 15 mins sound of silence meditation on prayer stool Reminder: segment intending - what do I want most from this segment? Reminder: Any sense of urgency or hurry to improve a...

Day 6: 3 or 4 sound of silence meditations a day. Preferably on a chair. Enjoy the feeling of relief. Day 1: 10pm every night, 20 mins sound of silence meditation on prayer stool Reminder: segment intending - what do I want most from this segment? Reminder: Any sense of urgency or hurry to improve a...

Day 5: 3 or 4 sound meditations a day. Preferably on a chair. Enjoy the feeling of relief. Reminder: segment intending - what do I want most from this segment? Reminder: Any sense of urgency or hurry to improve anything works against me Reminder: What do I most want from writing here? to feel uplift...

Day 4: 3 or 4 sound meditations a day. Preferably on a chair. Enjoy the feeling of relief. Day 1: have a segment intending notebook with me all the time Reminder: Any sense of urgency or hurry to improve anything works against me Reminder: What do I most want from writing here? to feel uplifted by i...

Day 3: 3 or 4 sound meditations a day. Preferably on a chair. Enjoy the feeling of relief.
Reminder: Any sense of urgency or hurry to improve anything works against me

So! Average mood still improving and as always I can feel my beliefs gradually shifting alongside this.

Day 2: 3 or 4 sound meditations a day. Preferably on a chair. Enjoy the feeling of relief. Reminder: Any sense of urgency or hurry to improve anything works against me average mood still improving! I feel like my downs are now almost deliberate investigations, showing myself how they just can't take...

Day 1: 3 or 4 sound meditations a day. Preferably on a chair. Enjoy the feeling of relief. Reminder: Any sense of urgency or hurry to improve anything works against me So! I'd like to acknowledge that I like the drama, or data gathering maybe, of really getting into the downstream flow of things - a...

Day 1/? : DECISION: 2 x 15 min sound meditations each morning sat in a chair Day 7/90: DECISION; Hot then cold shower first thing every morning, no YouTube, no online news or football, no work stuff out of work Day 6/90: DECISION: Up at 6am. walk 3 miles every morning. One meal a day Reminder: Any s...