So just really focus on things that feel good (or better).......you get more of that.

Don't focus on things that feel bad (or focus less)......you get less of that.

That simple?

I agree so very much with your whole post, Simon! :hearts: And still I want to comment on something which feels as it would fit into my point of "appreciating life" would be MORE joyful (and work faster in most cases) than trying to clean up the unwanted, or even distract from unwanted. I...

Appreciation doesn't come easy to me right now, because it is easier to react to circumstances and think my usual crappy feeling thoughts. But in time I could build those Appreciation muscles, even though it's a stretch, like being at the gym!

Reflecting on this, there is actually a whole lot of stuff I could appreciate in my daily life. Even my job, which I moan about: it at least puts money in my pocket. I usually go the coffee shop and have a brew after my shift and reflect on my shift, relaxing. I have a roof over my head. Hell, I ev...

I go to the gym regularly. I suppose if I'm to use an analogy, it's kind of like that right? My appreciation muscles are underdeveloped and lacking. At first it's difficult, you have to stretch yourself, sometimes, even forcing yourself and you start with the lowest weight and train yourself to bigg...

Reflecting on this, there is actually a whole lot of stuff I could appreciate in my daily life. Even my job, which I moan about: it at least puts money in my pocket. I usually go the coffee shop and have a brew after my shift and reflect on my shift, relaxing. I have a roof over my head. Hell, I eve...

But how do you reach for appreciation when you are so used to being unhappy? Don't Abraham teach us that you can't reach for anything that is so far out of your vibrational range??I can focus on my cute little doggy, who I adore so much, but my attention then goes back to my dreaded dentist appoint...

So nice to see your appreciation and insight, Salamander! :hearts: I would absolutely advice opening a practice-thread. I prefer to do it in the open on this Forum, as the energy is MUCH higher here. That does not mean you will get interaction- IF YOU DON'T ASK FOR IT, as nobody wants to be overbea...

As well as meditation, and focus wheels, there was the going general process too.

Specific negative-General negative-General Positive-Specific positive? I think it was, I need refreshing. It's been a few years?? But I feel like returning to this....

First of all, give up trying to make a romantic relationship or a new work situation work out this red hot minute. You are in a bad vibrational place and you know that. If you enter a relationship or workplace now, it will just be perpetuating these negative feeling places. This is not the time to ...