Quotes on The Processes - How to Raise Vibration

[spiritualcookie]

If your desire says, “I want this,”
and your belief says, “I can’t have it,”
what is happening in your now?

But if your desire says, “I want it,”
and your belief says, “You CAN have it,”
then what is happening?

Do you see the difference?

And so what your work is, is to bring yourself to the place of what you are wanting and what you are expecting going in the same direction.

And the fastest way that we know of getting your belief to go where your desire is, is to look for reasons to feel good.

~ Abraham-Hicks
San Antonio, TX 5/24/1991

[spiritualcookie]

We’ll tell you a little trick that will work very well for you:

Every time you are considering doing something ,
stop and say,
“I want to feel good, how does this fit in with that?”

Every time you are thinking about calling someone, say,
“I want to feel good, how does this fit in with that?”

Every time you are thinking about something, ask yourself, “I want to feel good, how does this fit in with that?”

Every time you are thinking about saying something, stop for a moment and ask yourself, “I want to feel good. How will these words affect my feeling of feeling good?”

And what you will discover is there are many things that you are moving forward in out of habit that are not in harmony with your wanting to feel good, and that is what is causing negative attraction. (...)

Nothing is more important than that you feel good, because when you feel good you are resonating with your greater power.
When you feel good, and only when you feel good, are you here doing that which you came here to do.

When you feel good, that means you’ve chosen thoughts that vibrate at a frequency that is bringing things to you that you want. Nice to know, isn’t it?

~ Abraham-Hicks
San Antonio, TX 5/24/1991

[spiritualcookie]

Soothe yourself often

So from now on, rather than say
“There are these things that are bothering me and my life is feeling a little rattled,”
you want to offer more soothing words -

“I’m really doing very well.
My life is really going very well.
Most everything is working very well.”

In other words,
soothe yourself, soothe yourself, soothe yourself, soothe yourself,
soothe yourself into alignment -
You can do it!

And when you do, it will show in every way -
You’ll radiate health.
You’ll radiate prosperity,
You’ll radiate clarity.

~ Abraham-Hicks
Cincinnati, OH 922/2004

[spiritualcookie]

Intending Process

Make a statement: "I intend."

"Intend" is more powerful than "want", for intend includes the expectation AND the wanting.

"I intend," and whatever it is, "for these reasons."
Write the reasons that came from you.
Not the reasons that someone wants you to want it.
Write the reasons that YOU want it.
There is power in your wanting. (...)

If you do not think about it in negative terms again, it will be yours.
And if you will think about it in positive terms very often, it will be yours very quickly.

- Abraham

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Process of Intending Before Bed

Hotseater has a painful back injury and is seeking Abraham's help.

Abraham:
When your toe is throbbing it is very difficult to think about a healthy foot.
And so, what we are encouraging you to do, is,
before you go to sleep at night, right before you go to sleep,
to set a very strong statement of intent in this way:
"I am intending perfect health".

Do not say: "I am wanting to be free of pain," - that will draw your attention to the pain,
but see yourself free of the pain, absent of the pain.
See yourself in perfect health,

and if you will do it right before you sleep, then there will be many hours where you will be unconscious, where you will not be doing any miscreating to counteract that.

And if you will do it in every night for the next 30 or 40 or maybe even 60 days,
you will find a great improvement in what you are currently experiencing.

HS: Can I reverse the damage done to [my physical] apparatus?

Abraham: You can.

- Abraham, Feb 1988

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We encourage you to set forth your wanting
in conscious statement,
and that which is appropriate will be attracted.

- Abraham

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Soothing Process with "Door" process

“When something unwanted manifests
you all want to jump in with both feet to fix it with action.
But you didn’t create it with action, you created it with vibration.
You don’t have to take the action, you can deal with it vibrationally.

So let’s do some Doors …
So “All in good time”.
Next door “I’m figuring some things out.”
Next door “It’s a sure thing, the timing I’m not so sure about but that’s ok.”
Next door “Boy it’s going to be really exciting when this happens.”
Next door ….

Just keep reaching for the emotion,
Don’t look for the solution before you find the emotion.
Find the emotion which allows the solution.

But when you find the emotion know you’re not looking for the solution
because the emotion is the manifestation that you’re looking for;
And then what you call the solution isn’t really a solution to a problem,
Because the problem is no longer active within you
and so it’s just the next logical step.

Did you get all of that ? That was really good !”

– Abraham Hicks

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Process: Appreciate ANYTHING & everything

"Law of attraction 101.
Look at the easy things.
Look at the things that are easy to feel good about.
Don’t you love knowing that you could pick any easy subject
and get ready for the one that matters the most?

Don’t you love knowing that you could think about the easiest thing in the whole world that makes you happy
and that’s all the work you’ve got to do to get ready for everything that you want?

- Abraham Hicks

[spiritualcookie]

The "Going General" Process

As you are intending that which you are wanting from the broader view, in other words, something that is general:
"I intend health.
I intend happiness.
I intend harmony" ...
you will begin attracting those sorts of experiences without ever putting the detail into it.

But as you are clearer about the details that you are wanting,
then begin inserting the details so that you are, in a more finely tuned way, drawing the specific creation to yourself that you are wanting.

But in that process, if you find yourself struggling because there are unknowns -
and because they are unknown, you are bringing forth negative thought and negative emotion -
then stop that, and back away from it again.
And begin creating on a broader, more general scale.

Know that you will be in a position to make those decisions then.
And trust yourself.
Say to yourself:
"I am creator,
and I am very wise,
and in every day I will be able to make the appropriate decisions for that day."
You see?

And anything that causes you concern, release it,
and go to your broader, more general creating of that which brings forth harmony.

(...)

The Value of Getting Specific once you find a clear desire

[If] you are saying: "I am wanting a car."
Until you get very specific about it you may not get very excited about it,
and when you understand that their specifics bring forth excitement,
then you understand the value of the specifics.

If you want something very much, it is coming to you very fast. (...)
As you get more specific and more excited,
then it is on its way to you more quickly. (...)

Now, if you cannot bring yourself to the point of getting excited
[because of feelings about why you can't have what you want]
then it is better not to think about it at all,
but go back to your broader perspective of:
"I am wanting a new car."

- Abraham, A New Beginning I, pg 179-180

[spiritualcookie]

Writing things down helps us focus

If you want to make something a fast reality,
write it down.
- Abe

[spiritualcookie]

Process of choosing better-feeling thoughts

[It's] a simple choice: Which thought feels better?

As you choose thoughts that feel better on day one,
on day two you will have access to a whole different set of choices.
Because each day you will have re-established your Vibrational Tone to your pure positive Source Energy.

Phoenix, AZ, 3/21/99

[spiritualcookie]

Process of "My Dominant Intentions"

Every day provides a wonderful opportunity to set forth your clear intentions.
You do not have to wait for a new calendar year.

Find a comfortable place where you will not be interrupted.
Write at the top of your notebook page: "My Dominant Intentions:"
Then write four sub-headings: My Current Intentions Regarding
- My Body,
- My Relationships,
- My Home,
- My Work.
Then, write a general description of how you want to feel and be, regarding each of the four categories.
Be general and easy.
Let these words come easily from you.

Now, go back to the first category, focus on the topic, and sit back, relax, and daydream about this.
Imagine your body looking just as you would like it to look. See it in your mind's eye.
Try to imagine how that beautiful body would feel.
Move it, in your imagination. Take it for a walk,
dress it in something that pleases you.
Appreciate its stamina and flexibility and clarity.
Spend as much time daydreaming about this wonderful physical vehicle as you can.
Stay in your vision until you feel refreshed, and continue to be there as long as you can.

Now, go to the second category, and do the same thing.
Bring an image of the most significant person in your life experience and see that person with you.
Feel appreciation for that person. Mentally speak your appreciation.
Imagine that person loving you back. Praising you, and complimenting you.
Feel your mutual appreciation and admiration.
Stay within the vision until you feel refreshed.

Now, go to the third category, and feel appreciation for your home.
Make mental pictures of your home as you want it to be.
See it orderly, if you desire that, and beautifully furnished, if you desire that.
In an easy and carefree manner, imagine it however you would like it to be.
Take pleasure from your vision and stay there until you feel refreshed.

Now, go to the fourth page, and gather a mental picture of your work.
Feel appreciation for the excuse it gives you to flow energy toward something.
Acknowledge how expansive it is, and feel appreciation for its ever changing nature.
See yourself expanding and thriving. Stay there until you are refreshed.

There is no right or wrong way to approach this.
The thing that is important is that you choose areas of your life that matter most and that you conjure positive images that thrill you. And as you do that, you have not only resolved, in your own mind, how your New Year will be, but you have notified everyone and everything in the entire Universe and you have solicited their assistance in achieving your intentions. And from that moment forward - the entire Universe will conspire to assist you.

Abraham