I appreciate Every Day

[FeelGood]

[FeelGood]

When you are constantly faced with challenges, fun doesn't always make it to your priority list
You can still create space for experiences that make your heart happy and put a genuine smile on your face.
Exploring new things and having fun experiences to look forward to improves your ability to cope with whatever life throws at you.

I accept uncertainty.
I let go of my attachment to situations and outcomes.
I am good at adapting to my environment.
I am building my life around my values and beliefs.
I can think logically and rationally in every situation.

[FeelGood]

[FeelGood]

Positive shift happens first within yourself. Trust in your power.
You deserve to receive the best that life has to offer
Whenever you feel overwhelmed by uncertainty or feel like you have no one to rely on, use your breath to ground yourself.
Once you bring yourself back into the present moment, you will feel ready to embrace a more helpful perspective.

I am getting better at letting go of my intrusive thoughts.
I am surrounded by love.
I attract magic in my life.
I let my mind rest.
I am in alignment with the flow of life.
I am willing to receive answers.

[FeelGood]

[FeelGood]

Give yourself grace during the seemingly never-ending cycle of challenges.
Practice trusting the process even when it feels impossible.
Appreciate the simple things in your everyday life.
Even amidst chaos, you can strengthen your positive beliefs.
Embrace the mystery that each chapter brings.

I can maintain a neutral perspective in any situation.
I choose to let go of my regrets and move forward every day.
I am ready to receive the biggest blessings of my life.
The more I practice appreciation, the more gifts and blessings I receive in my life.

[FeelGood]

[FeelGood]

Life is always flowing like a river.
We bring on unnecessary suffering when we attach ourselves to the impermanent aspects of life.
At any moment there are a hundred things we could pay attention to - worries about the past or the future, thoughts about our relationships or work, our dreams, desires, and what we have or don't have
When we don't practice mindfulness, we end up giving our attention to things that keep us from finding contentment in the here and now.
Finding a sense of balance becomes easier when we acknowledge that everything is temporary.
We don't resist reality.
We appreciate the beauty of life without trying to hold onto it.

I trust that something way bigger is happening behind the scenes.
I am grateful for the gifts I have right now.
I am proud of the progress I've made in my journey.
I am good at putting things into perspective.

[FeelGood]

[FeelGood]

I celebrate and appreciate my body.
I am grateful for all that my body does for me

Eckhart Tolle says our thoughts are so addictive because of how we identify with them:
“Because you identify with thinking, which means that you derive your sense of self from the content and activity of your mind. Because you believe that you would cease to exist if you stopped thinking.”