I have been an Aber for years but just this month found out that releasing resistance is what serves me best. When I script, imagine, try to find a better thought, there is still effort in it for me. The problem end of the stick is stiill active... But when I just release resistance, heaven kind of opens up for me. It's just about finding thoughts like:
Oh well I don't care.
Letting it be alright as it is. Letting it be good.
Trusting that it will work out. Complete trust. Surrender-like trust.
Reveling in the feeling of lightness and ease that I get from this.
This is all it takes for me. And it is not a process I do with words. It is much more like a switch in my feelings. Like a willingness to release.
It takes some practice to stay in that place, but it is actually very easy and enjoyable.
Have all of you guys been doing this for years??
I used to have anxiety every morning before going to work. I used to sit around in my kitchen for an hour each day, gripping my coffee mug in terror. Now I have significantly improved this within weeks. Most days I go to work with a very light or at least neutral feeling. Honestly, years of therapy could not accomplish this...
