About FOCUS

Introducing the Abe Quotation sub-forum We've been noticing more and more members enjoying and sharing Abraham's words of wisdom in many different forms. The momentum of such generous sharing has caught our attention so we've created a place here on the forum to assemble such gems "under one roof," so to speak.
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Re: About FOCUS

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Become OBSESSED with what you like!


...If you would become obsessed with the best parts of your life! Which means:

you talk about it and
you think about it and
you play with it and
you observe it and
you take pictures of it and
you tell others about it and
you think about it and
you talk about it and
you observe it;


...until you activate it in your vibration until more thoughts like it come.

If you would become obsessed with the best parts of your life, you would deactivate the parts of your life that you don't want! But when you are obsessed with the parts of your life that you don't want, and you keep them active, then there aren't enough helpers in the world to help you get to where you think you want to be.

Abraham Workshop, Los Angeles, August 17, 2008
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Re: About FOCUS

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Your Inner Being knows that there are many things that you do not choose,
for there are many things that your Inner Being does not choose -
but your Inner Being knows that your attention to the subject of what you do not want, IS CHOOSING IT,
and your Inner Being is too wise for that, and withdraws its attention.


- AH
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Re: About FOCUS

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What you activate- and appreciate becomes MORE!

Years ago, we offered a process called "my book of positive aspects",
where you take a page- and it can be a person, it can be an experience, it can be a job, it can be anything!- and just take your best shot at writing the positive aspects. Because when you look for aspects that feel good to you, you're sharpening up your bag of marbles. And when you do that, the Law of Attraction will not let you down! And you will have a conscious awareness, that you just did that:

"I (clicking) put it in my bag, on purpose. And almost as soon as I turn around, something reflects that. And when I'm aware of it, I'm empowered!"
But if you're just running around, talking about things you want and things you don't want, and how things are and how you'd like things to be- then you've just got such a mixed bag going on. Than it feels like it's chance, or it feels like somebody else is doing it- when nobody else is doing it! Not ever! It's all 100% you. 100% you!

What kind of marbles do you want to put in your bag? Don't you want your marbles that are in this bag, to match up the marbles that are in that bag? What do you think is in that bag? What do you think, your Inner Being is focused on, on your behalf? What's in there?

More money? More opportunity? More rendering with more people? More ideas exploding into the room? More fun every day? More free time? More time to do what you really want, to do more? Freedom to choose your projects?
-You get to have it more your way!



from the youtube-clip "I am Ready For The Major Breakthroughs Awaits! ~ Abraham Hicks Ideas"
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Re: About FOCUS

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We all came as a Divine Creators!
The Ferrari is AS important as World-Peace!

-Become a POINTER: Point at- and update what you want.



Abe:
You know that you are more than you see here, in these bodies!? Do you?
Are you beginning to realize, that you in your human form- and a lovely form it is!- in your human personality, that you are an extension of source energy, and that you've come as source energy to create in a time and place in a time and space, under the vibrational laws of the universe,

with the explicit intention of consciously becoming more, and getting to witness the more that you are becoming?
You've come here into this time-space reality, to turn thoughts to things!


And sometimes you've... especially those of you, out here on this leading edge! On this leading edge of spirituality and deliberate intent, deliberate creation- sometimes you argue with yourself about the importance or the value, or even the correctness, of wanting to create things. Like, maybe you should be more interested in spiritual things? ...More heavenly things. Maybe, you should care more about World Peace, and not so much about the Ferrari?

And we want you to understand, that your Ferrari won't stop world peace!

You're carving out for yourself holding your thoughts upon something that you care about, to the point that you learn not to deviate from the things that you care about. In other words, thinking about what you want and not thinking so much about its absence, and not using the absence of things you want as justification for flowing your thoughts toward more virtuous things! There's no supply line that has been cut off.

In fact, you get to create whatever it is, that you focus upon!
In fact, you DO create whatever it is, that you focus upon!

And by creating one thing, you don't disallow another. You can have it all!!
Did you hear that? So, what keeps you leading edge creators, what keeps any of you from experiencing, from having, from possessing, from living, from owning, from knowing, something that you desire?

What does pinch it off?
If it isn't that: "There just isn't enough to go around. And the greedy ones are getting it all!" -if it's not that, and it isn't! -if it isn't that, someone else has decided what you're worthy of, or not worthy of. And holding back on your behalf, then what is it?

It is, that only you can hold yourself apart, from something that you want.
And the only way that you do it is by focusing upon the absence of what you want.


Because what you're pointing at, with your thoughts and with your words, is what you're practicing a vibrational frequency of. And that's what you're getting! That's what you're letting in. But you get confused about it, because sometimes when you are in a state of desiring something, you're pointing right at what you desire, and you feel good when you're thinking about it. There's no resistance! There's no pinching it off, when you feel like that!

But when you feel jealous of what someone else has, or angry at yourself that you haven't created more effectively or efficiently, when you feel negative emotion- that's when you are pointing in opposition to what you want. And the reason that we are so sure about that is, because every time you pointed at what you wanted, your Inner Being pointed at it! And Law of Attraction began amassing around this powerful pointing of you and YOU. And even when you, in your human form, got discouraged and stopped pointing at what you want, but instead began pointing at all the reasons that you are using to justify why you don't have it-

your Inner Being continued to point in the direction of what you want!

And that is, in fact... that pointing difference is what your emotions are all about. Esther has been saying to anyone who asks, and since hardly anyone does, she tells a lot of people who aren't asking, if they say "what do you do?" -she says "I'm a Pointer." And that's usually about as far, as that conversation goes, because she looks crazy, you know. But what she means is:

"I point at what I want! And law of attraction and the Universe take care of it!
Cooperative components are gathered, and what I want begins to take shape.
And the more I point at what I want, then the more of what I want comes into form.

And the more I point at it, the more awarenesses I have, of other things that I think, might be helpful to assist me in the receiving of it!"


Sometimes you point at something like a new house. And then you need to point at someone who's going to build it, unless you're going to do it yourself! And Esther's not going to do it herself, so she points at the idea of the new house, and as it comes into being, then she points at all kinds of things about the house.

"I'd like that, for the floor. And I would like that for the paint color. And I would like that for the tile, and I would like that, and I would like that one, I would like that, and I would like all of those people who know how to do it, just the way I like it, to come and assist!"

I'm a pointer! I'm a pointer. I'm a pointer: that's what a creator is!
A pointer and a deliberate creator is someone, who continues to point at what you want.


But as humans- and it's all right!!- you've come to sift and sort. And to come to conclusions about what you prefer, in the sifting and sorting process! Often you're pointing at what you don't want. In fact, you usually point at what you don't want, before you get clear about what you do want! But what we've noticed about so many of you is, even though you come into greater clarity about what you do want, as you've been aware of the things that you don't want- so often, and we love you so much!- you continue to point at what you don't want while you talk about what you do want.

You keep noticing how things are.
And what we really want you to hear is, that your life is so full and fantastic! And you have so many facilities in order to observe it! Your physical senses, your hearing and seeing and smelling and tasting and touching- everything that's around you, and that makes you more likely to keep pointing at what you see! But if you are pointing at it, just because it is: "look over there!" (happy voice) -you say, "well, look at that" (cynical, bummed out voice). How often rather than(happy eager voice) "look at that!", you're saying (disgusted voice) "well, look at that!" and you can tell by your own attitude when you're saying "look at that", it might not be something that you really want to point at!

Because you're going to move in the direction of what you point at!

Jerry learned that with Esther. They're driving down the highways, and the big old 45-foot bus with the car behind it, yesterday. Esther did most of the driving, and Jerry would say: "Look at that rainbow!" and then he would notice, that Esther would start moving in the direction! It wasn't long before he learned to only point out things to her that were right ahead!

Because you do move in the direction of what you're pointing at, at what you're looking at!

And so we want you to just pay attention over the next few days especially, at how many things you're pointing at, coming to your experience, in a very very strong way! Because law of attraction is relentless. The law of attraction brings back to you- and fast- what is active in your vibration. Sometimes, something happened in your experience, maybe 20 years ago. And of course you observed it! You were pointing at it, maybe a lot of people were pointing at it. It was something really worth pointing about! It was a big deal in your experience!

But then, that time passed. But you kept pointing at it. Remembered, talked about it... 19 years ago, and 18 years ago, and 17 years ago... talked about it yesterday! Talked about it this morning, in fact! You talk about it:
-Sometimes, because it's entertaining.
-Sometimes, because you overcame something!
-Sometimes because it's interesting! Mostly, because it's entertaining or because it's stuck in your vibrational craw. But MOSTLY,
-because you have forgotten, that what you point at keeps coming with you.

So if there are things that happened 20 years ago, that you want to re-create in today's experience, then by all means, we encourage you to keep pointing at them! And keep pointing them out, and keep talking about them!

But if it's something that you really don't want to be coming up in your experience over and over again- then don't keep updating it!!
Don't keep renewing it!


Esther notices that if she doesn't update her software, pretty soon her machine doesn't work anymore. You've noticed that? -Gotta kind of keep updating, to keep things current! Well, when it regards things that you care about, and things you want to keep being active in your experience, by all means keep updating them! Keep talking about them. Keep them active in your vibration. But if there's something that you've lived, or something that you've observed, that you don't want to be present in your day's experience-

then do your best to take your attention from it which means give your attention to other things:
Decide, that you're going to point toward the things that you really want.


from the youtube clip "‘I am a Pointer’ | You can have it all"
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Re: About FOCUS

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Focus on what you have Decided!

Abraham Hicks
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Re: About FOCUS

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"Today, I will focus on what I want,
and trust that the Universe will bring it to me."


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Re: About FOCUS

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Advice to a HS- a Singer- with Bipolar-Disorder
(What means the label of being bi-polar?
How does strong wanting play into it?- How to deal with strong desires?
Is healing possible for her?
How about taking the medicine?)


HS:
The first question I have is:
If I want to heal myself of bipolar disorder, no matter what. Can I do it? Is it possible, if all the doctors say, I cannot? And, years ago when I got off my medicine... let's say, 7 years ago when I was experimenting and didn't want to accept that I had this label. Um, I ended up in in the hospital many times, and it was very painful. So I guess, my my first question is: Do you believe that I can heal my bipolar disorder?

Abe:
Absolutely!
Talk to us about how it manifests!?

HS:
Um, well, I'm on medicine. So it doesn't get to come out very often.

Abe:
Then, is it an issue?

HS:
That's the second part of my question! I'm doing great on the medicine. So, should I just keep taking my medicine, and... and, what the hell, and live like that?

Abe:
Here's what we would do:

We would continue the medicine, feeling appreciation for the balance that it provides for you.
And at the same time, we would identify what our strong desire is!


In other words, your desire is to be what?

HS:
I'm a singer. And when I get up on a stage, it's to be just like my old self, before I got manic.

Abe:
What is that?

HS:
Excited, without getting anxious, or without having balancing desire, and medication.
To go in the bathroom and pray and calm down, or (tearing up) ...put a pill under my tongue...

Abe:
There is not anything inappropriate about continuing with the medicine! In other words, because it is giving you this stable footing for now! And so we would continue that. Do you get a sense of what we mean, when we say that?

Out of your life experience are born powerful desires. And so- when you, through life experience come to conscious awareness of things that you want, there's a vibration that activates within you, that's very powerful. And that's what the vibration of Desire is! So, when -however it happens, you give birth to some powerful desires, that you -for whatever reason, for whatever other influence in your life, aren't believing, then there's this really strong tug of war that's taking place within you. And we think that is the best description of this label that they have given you, of anything else. Every time we have seen it -and we see it every time that it is labeled, in other words- it is not something that you are making up!

Every single time, it is a person who has powerful, off-the-chart wanting, that they have figured out how to receive.

Your emotions tell you everything that you need to know about your relationship with your Source energy. And by that we mean, how much Source energy am I pulling through me, right now? Or another way of saying that is,
-how great is my desire? And as my desire is very powerful in pouring through me,
- how much of that am I allowing to pour through me, or how much of that am I not allowing to pour through me?

If I didn't want very much, my resistance would be a non-issue. In other words, if you're going 2 mph, it doesn't matter how many trees are in the way. You can guide around them. But if you're going 200 mph, the trees start to matter more!

When you have a powerful desire and so you're summoning lots of energy through you, and you have beliefs that contradict your own desire- now there's this clashing going on. And that's what the medicine helps you to soften. In other words, it softens your focus. It softens your angst. Of course, it changes the chemicals in your body, which is what is doing that. But the process through which it is happening is not as important as understanding what is happening! What is happening is:

There is a splitting of energy within you. And so, even while you are taking the medicine as you talk about your desire, and why you want it, it's not possible for you to think about what you want and why you want it, and be in as contradicted a vibration, as when you are thinking about what you want and the fact that you don't have it!

We would far rather see you with strong strong desire, that you're not allowing- than we would with no desire.

And you were born with this powerful inclination toward desire! You are a powerful focuser. Which means, it's not possible for you to reign in your desire! We don't encourage that ever, anyway. And so, what you're wanting to do, is let your desire run as rampant as it wants to run- and it is pretty strong! And then you work, to bring yourself into alignment with your desire, as best you can.

Soothe yourself into alignment!
And you soothe yourself into alignment, with words that feel soothing, when you hear them from others, or from yourself!


HS:
My husband tapped into it. He said, "Candace, just could you be quiet in your spirit?" -we were just at the bar, and before I was going on stage and he's like, "just be quiet in your spirit", and it was just... it was like somebody put a little pill under my tongue. I completely understood. And when I'm writing a song, I've learned how to be completely focused, and very quiet in my spirit. And the composition just comes out! It's amazing. And it just writes itself! And so, that's what I am learning, how to do as far as you know, trying to heal myself, as...

Abe:
Focus on those times, that that happens.
In other words, the more you remember, as you were speaking that to us- right then, you were in perfect alignment with what you were speaking! In other words, as you remembered that time, you were there again. And also it is helpful for you to recall, that you can be there- and you cannot be there, that sometimes you're able to bring yourself back into alignment with thought.

Sometimes you bring yourself back into alignment by putting the pill under your tongue! It doesn't really matter.
You can bring yourself back into alignment and when you remind yourself, that you can come into alignment. -Then it makes you not so fearful that you will get out of alignment! And when you are not so fearful that you will get out of alignment, then you don't get out of alignment so much. -And it just gets better and better and better and better!

You are born with powerful desire! And when you go with the desire, you thrive.
When you fight against it, you don't.


And so, that desire was to stand out!
That desire was to make a difference.
That desire was to be heard.
That desire was to get tuned in, and be an example to others who can be tuned in!

And so, when you think thoughts like "I'm not good enough", or "I'm not ready", or "they won't accept me" or "they don't understand me... why don't I have a record deal yet..." those thoughts are so opposite of your desire, that that's what sets you out of alignment! Where, thoughts like "It's coming. All is well. Everything in its perfect time"...

And if we were standing in your physical shoes, we would focus on the writing of the song! And we would let the Universe take care of the aligning with the contracts. In other words- you get in that creative mode! ...It's always lovely to speak with someone, who understands that creative mode! Because you know when you're there, and you know when you're not. And when you're there, you're in that place of allowing!

So, what we'd like to say to you:
You want to get into that place of allowing, relative to your record contracts, too! Yeah! Write a song about your record contract! In other words, get...

HS:
Yeah, I just finished it. It's called "The jet plane takes off", and it's about what you teach! So perfect!! I got it! Okay, um.... I think, you say genius is focus. Does Focus take practice? Or is it just something you pull out of the sky, when you're letting it in?

Abe:
Focus does take practice.
What focus is, is isolating a vibration from a maze of vibration, and focusing upon it long enough that it becomes a dominant vibration.
And so, sometimes because you are a very energetic person who's eager about a lot of different things, you have a lot of active vibrations in your experience and it's possible for you to have many things that are moving forward, all at the same time. But if there is something that is bothering you, that is getting quite a bit of your attention.

Sometimes it causes the dominance of your vibration to be not in a place of letting in the other things, that you wanting! You've been letting the Universe know, in lots of different ways, what you want. And you do not need to sit down right now, and say "I want this, and I want this, and I want this, and I want this...", because you've done an excellent job- through the contrast that you've been living- of pointing all of that out!

Now your work is to get into a place where you're a match to what you are wanting.
You're a match, when you're feeling good. You're not a match when you're not feeling good! -And so, that worries you. Because you say, "but when I don't feel good I really don't feel good."

And we say: but what that means is, you really really want it!
In other words, that's good news, not bad news, you see! Just relax more. Be more playful about it.

Continue to take your medicine at the same time,
that you continue to acknowledge that you don't need it.
Let it be something that's like a friend that helps you along the way!
Don't push against it. It is a friend, not an enemy!


And and give yourself as much time in the creative phase as you can. Because when you'r in that creative phase, that's when you'r in your place of allowing. And so, do you find that you can achieve that, almost anytime? You sit down to do it... (HS: oh yes!) ...you know how to do it, relative to the creative music. Now get into it relative to anything, that you desire! You could pet your cat. You could never think another thought about any of this- and the Universe will yield you a contract!

And the time it takes, between now and when the contract is yielded, has to do with how many thoughts you have that are worrisome in nature, that keep that from happening. The well-being is on its way to you, unless you do that thing you do. And the good news is: Every time you do that thing you do, you feel negative emotion!

So, negative emotion is not an enemy or not a bad thing. It's your friend!
It's saying: Hey what you want is on its way to you! But you're slowing it down just a little bit by this train of thought!


HS:
So, when somebody says to you "You're 33. You better hurry up! Because if you don't... you know my mother says "well that's just ridiculous, you know! You need to think of maybe going back to college!" or, you know... hey, I just opened for Coolio at the Menton in L.A. "Oh, that's great, honey! Hey... la la la la la" -and she's talking about something else. So and then, um, you know somebody from a record company says "Well you know, you have talent you're an amazing composer and you're this and that. But gez... you're really getting up there in age!" ...you know, because I've listened to you and listened to your tapes and everything, and read your book and I don't necessarily get keyed into that so much... but still, the little devil goes "huh!"

Abe:
You might say something to them, like: "Are you saying that the entry point has to be a certain age? Because there are a lot of people a lot older than I am, that are still at the top of their game. So is the age thing just about the entry point? Or are there some other qualifications, that I'm not aware of?"

Who gets to decide other than you? NO ONE, you see! it's usually someone who feels defensive... in other words, if you're hiring somebody to represent you and they're not finding any inroads, then sometimes they feel like they need to justify why things aren't going better. So they're looking for excuses and trying to lay it back on you. And what you want to do is, if you are not putting them in the position where you are making them feel like you think that they are responsible for what's happening,

they'll offer you less of that, as you begin to accept that you are the creator of your own experience.

And so, you're not laying it on your agent's table... in other words, you're in this together, but you're not making them feel defensive. They won't throw that stuff up at you. That's just their defense mechanism. Just laugh, and say "Oh, there's been a whole lot of a lot older buggers than me, making great success. Now get off of that, and let's move on! (HS: right, right!!)

...Be playful about it. Because age has nothing to do with anything! EVERYTHING is about vibrational alignment.

What we notice as we watch you, as you are moving through time, all of you as a mass consciousness, is that the majority of your desires are happening early on in your life. And if you are in a place where you can allow it, then much of your success comes very early in life. And there are people who will say "if your success does not come early, then it will not come!" -and the reason that they say that, from what they observe, is because mostly they're not really allowing themselves to want! -Only when they are young. And usually, by the time they are older, they've blocked off most of the allowing anyway. And so, they're not wrong in their observation. In other words, that is the usual rule. But that is not who you are!! In other words,

You're going to keep wanting long long long into your 80s and 90s!! And you're going to allow long long long!!

In other words, age is irrelevant. It doesn't have anything to do with it, and so- if somebody says that to you, and you want to be playful to them, just say:
"Oh, I think that what you're getting at, is that young people are usually more eager about things. But you'll never find anybody more eager than I am!"


From the youtube-clip "Talk to Your Cells, Will Change Your Life! 🧬Abraham Hicks 2024"
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Re: About FOCUS

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The path to getting out of a place you don't want,
is to LIKE it.

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Re: About FOCUS

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WHERE FOCUS GOES, ENERGY FLOWS

When you remember an incident from a past experience, you are focusing Energy.

When you are imagining something that may occur in your future, you are focusing Energy.

And of course, when you are observing something in your Now, you are focusing energy.

It makes no difference whether you are focusing on past, present or future, you are still focusing energy, and your point of attention or focus is causing you to offer a vibration that is your point of attraction.

When you spend time pondering, remembering or imagining something, a vibration is activated within you.

If you return to hat thought, you again activate the vibration.

The more often you revisit the thought, the more familiar the vibration becomes and the easier it is for you to activate it, until eventually it becomes a dominant vibrational pattern within you. And as it plays a larger role in your vibrational pattern, things that match it begin to show up in your experience.

- Abraham
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Re: About FOCUS

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You'r never in the wrong place.
But sometimes you'r in the right place,
looking at things in the wrong way.


Abraham Hicks
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