Day 10: 3 or 4 sound of silence meditations a day. Preferably on a chair. Enjoy the feeling of relief.
Day 5: 10pm every night, 15 mins sound of silence meditation on prayer stool
Reminder: segment intending - what do I want most from this segment?
Reminder: Any sense of urgency or hurry to improve anything works against me
Reminder: I am doing extremely well, I am loved and adored
Reminder: Vortex manifestations occur when you move from hopefulness into +ve belief
Reminder: The virtual reality game is not for improving or fixing anything
My reminders are stacking up! I'm really enjoying reading through the processes in Ask and it Given. I read virtual reality this morning and it hit home that it emphasises it's not for improving or fixing any situation - just for practicing the vibe of no resistance.