thanks Tara! - yes 'victim like and and self critical' is familiar for me. I'm very pleased that the improvements I've been having all feel gradual and stable, so there isn't that 'waiting for the other shoe to drop' feeling anymoreTara wrote: ↑Fri Nov 22, 2024 12:08 pmThis is very big and long lasting…abrahammer117 wrote: ↑Wed Nov 13, 2024 9:53 am Something really lovely is settling in, probably talked about it before, I'm getting mad at myself much much much much less.
I’ve been there (not mad, but more victim like and self critical)… took time and it got less and less and now I could say it is more rare state of being, and after sleep it more easily fades away…
Thank you for sharing your journey.. the inner habitual changes is what really makes a difference in in daily life
My Diary
-
abrahammer117
- Posts: 249
- Joined: Mon Jan 29, 2024 11:14 am
Re: My Diary
-
abrahammer117
- Posts: 249
- Joined: Mon Jan 29, 2024 11:14 am
Re: My Diary
Day1: Morning review. Did I have a good feeling morning?
Day 1: Morning guidelines. 2 x 15min mediations. No internet, other than writing here until I get to work.
Reminder: If I feel well, only things that match that feeling of wellness can come to me.
Reminder: Am I being guided by my mind or the feeling of relief?
So! Overall average mood still creeping up! I made a change in my business a week ago that meant I feel much better about money coming in. Before this there was always this in my vibe ' if much more came in, it would actually create these accounting issues '. I've made some changes in my setup to remove this issue and now it's easy to have good feeling day dreams about more money coming in. It's only been a week and it certainly feels like more money is rolling in. Something else my vibe is free of - that more money coming in means more work to do which I don't really want. That's just not in my vibe anymore and the money that comes in seems to require less work than it used to.
So - morning review. I love that I have a morning to myself every day until work at 10.30. Something that helps is anticipating writing here at the end of my morning, taking a look at how it went with the intention of feeling good by the end of it. I've got a personal trainer at my local gym for the first time in my life (dream come true!) and had my first training session on my own following the instructions and it felt really great. I'm doing to couch to 5k too so most of my mornings with either have gym or running now I think - which feels great. Doing the exercise as early as possible seems best as everything feels better after that.
I went to the coffee shop straight after exercise and read Money and the Law of Attraction for a bit. I can tell that my mind is quite fast right now though as reading was tricky - I'd love to gradually move in the direction again of enjoying quiet mind more. 2 x 15 min sound meditations each morning is great for this and very do-able.
As soon as I think of a morning that's a good feeling start to the day - staying off the internet jumps right to mind ( apart from here of course )
If I get up at 6.30 that's a good 4 hours break from things like that. One way to look at it is dopamine fasting. From an Ab Hicks point of view - and from my experience - playing about on the internet postpones redirecting my thoughts to what I ACTUALLY want in this segment of time and build momentum in a different direction.
Day 1: Morning guidelines. 2 x 15min mediations. No internet, other than writing here until I get to work.
Reminder: If I feel well, only things that match that feeling of wellness can come to me.
Reminder: Am I being guided by my mind or the feeling of relief?
So! Overall average mood still creeping up! I made a change in my business a week ago that meant I feel much better about money coming in. Before this there was always this in my vibe ' if much more came in, it would actually create these accounting issues '. I've made some changes in my setup to remove this issue and now it's easy to have good feeling day dreams about more money coming in. It's only been a week and it certainly feels like more money is rolling in. Something else my vibe is free of - that more money coming in means more work to do which I don't really want. That's just not in my vibe anymore and the money that comes in seems to require less work than it used to.
So - morning review. I love that I have a morning to myself every day until work at 10.30. Something that helps is anticipating writing here at the end of my morning, taking a look at how it went with the intention of feeling good by the end of it. I've got a personal trainer at my local gym for the first time in my life (dream come true!) and had my first training session on my own following the instructions and it felt really great. I'm doing to couch to 5k too so most of my mornings with either have gym or running now I think - which feels great. Doing the exercise as early as possible seems best as everything feels better after that.
I went to the coffee shop straight after exercise and read Money and the Law of Attraction for a bit. I can tell that my mind is quite fast right now though as reading was tricky - I'd love to gradually move in the direction again of enjoying quiet mind more. 2 x 15 min sound meditations each morning is great for this and very do-able.
As soon as I think of a morning that's a good feeling start to the day - staying off the internet jumps right to mind ( apart from here of course )
If I get up at 6.30 that's a good 4 hours break from things like that. One way to look at it is dopamine fasting. From an Ab Hicks point of view - and from my experience - playing about on the internet postpones redirecting my thoughts to what I ACTUALLY want in this segment of time and build momentum in a different direction.