Meditation 30 day challenge

[spiritualcookie]

Day 6:

MOOD PRE-MEDITATION: 6.5/10

MOOD IMMEDIATELY POST-MEDITATION: 6.5/10

Although I didn't deliberately intend on receiving images, I got some images coming through during today's meditation. One of the images was quite a symbolic image (not something I would usually think about / picture in my everyday life) so it feels like a message for me to interpret. I later did some channeling to interpret what they meant - it's so nice to have the answers so readily available One of the images I saw, my channeling revealed was just an image given to me to help uplift me and raise my vibration - how nice!

Day 6 complete

30 day grid:

[abrahammer117]

Updated Goal: 3 x 15 minutes sound meditations each day for 30 days. One of those sits is first thing after waking. No 'non work internet at all at work.
Day 7: I knew that another goal update would be coming soon and when one occurred to me that felt right, I'd whack it on. Knowing that I'm only gonna put things on here I am fully fully prepared to stick to.

I know that sticking to 'no non work internet at work' will be hugely beneficial to my well-being.
I can have really good feeling days at work, or days where I chase little pleasure hits by randomly checking internet.
This is good for me to write - my best feeling days at work are where I stick to segment intending all day. I take the time to ask what do I most want from this segment and how do I want to feel. And they key thing I find for this to work, is to not dive into action until I feel ready. So sometimes just sitting in silence at work for 20mins, but once I feel ready for the action everything goes great. Playing about on the internet kills this ! Commitment made