The Abe Forum

Focus Block

I want to feel more relaxed and calm, especially when shopping.

1. I believe it helps if I go to bed when I'm tired and get enough sleep. This way, I feel refreshed the next morning.

2. There have been many shopping trips where I felt relaxed. It always helps when I do a segment intending beforehand and have time to pack my things calmly in the morning. I intend to have a relaxed and pleasant shopping experience where I quickly find everything I want and gain good inspiration.

3. I can also take a shopping cart when shopping, both at drugstore and supermarket. Whenever I took a cart, I was much calmer and more relaxed at the checkout.

4. Additionally, I can take my time, ask employees where things are, and perceive shopping as something enjoyable where I see new products and get new inspiration for meals.

5. It's also great that we get driven there, so I can pick up many heavy items from different stores. That's something fantastic.

6. To have even more relaxation while shopping, I can let my girlfriend know that she should support me when shopping at drugstore and supermarket and pick things up for me. This way, I can concentrate better and have less work while shopping. It makes it much more fun and brings a lot more relaxation to my shopping. She offered that, and I find it kind of her. So I always have the opportunity to get help from her when I feel it would be good for me.

7. Even if I came back a bit stressed and angry from shopping, I will now do Focus Blocks to realign myself positively on these topics. I already have some initial ideas to bring more relaxation into my day by airing out and then sleeping. This way, I've already laid a good foundation for the rest of the day to be a relaxed, beautiful day.

8. Today can also be a good formula: What brings me joy? What do I want to do that makes me happy and relaxes and calms me? This way, I can reach a state where I have energy but also relaxation and calmness.

9. I can let myself drift a bit today and take things slowly. Keep incorporating nice breaks by recharging with positive things like meditation, music, or light exercises that put me in a positive mood.

10. This morning, thanks to my focus block from yesterday, I had much more energy and got up early, even though I slept little. That's a great sign that I have a lot of energy. Now I can wonderfully balance that by bringing even more ease and calm into shopping and spending the rest of the day in more calmness.

11. I already feel much calmer, more positive, and lighter, and I have the feeling that I can bathe more and more in ease on this day.

12. Now I'm pretty sure that my day will be calm, easy, and beautiful. Shopping is also becoming more relaxed and joyful, and I'm getting better at finding the things I'm looking for. I'm getting more and more inspiration from the foods that give me new ideas about what I can cook and what's good for me and my body.


Last night, I experienced some negative emotions and calmed myself. I found inspiration in Louise Hay, who says, "All is well, everything serves my best. Only good things will come from this problem, and I am completely secure." This helped me fall asleep and feel more positive and calm.

Today, I was in Mühltal at my old place of residence. On the train ride back, I connected with my inner being. First, I said I was seeking love, and then I saw a heart. I kept asking questions and received answers in the form of signs, slogans, or license plates. This was very helpful for me, and I felt directly connected to my inner being. I approached this exercise lightly because it simply came to mind. I smiled continuously, which gave me a very pleasant feeling.

I also thought about visualization and realized that when I'm at a low energy level, anything related to detailed wishes or visualization doesn't work. I also saw in a short section by Abraham that it's better to meditate when you're very negative, and that the calming practice I mentioned is a form of general positivity without going into too much detail.

Thank you PoE and spiritualcookie for your writings about the inner being. It was such an Inspiration for me

Automatic Writing: Messages from My Inner Being

Inspired by a post from September by spiritualcookie about connecting with the inner being, I tried today to put myself in a calming state. I kept saying, "I let go, I chill more," and noticed that I felt increasingly calmer. Suddenly, I had the impulse to reconnect with my inner being, and the word "automatic writing" popped into my head. Here are the results of two of the questions I asked:

Inner Being, how can I make my sleep feel good again, fall asleep easily, and focus on what fulfills and brings me joy?

Here are the answers:

Let go. Just sleep when you're tired. Be spontaneous, don't overthink everything, think about what makes you happy, and stay in that joy. Let the joy spread in all directions. Notice when you're happy and amplify that joy.

Then I asked my inner being: How can I feel completely healthy and active and bring more relaxation into my daily life?

Here are the answers from my inner being:

Go with the flow. Let go of the things that bother you, don't pay attention to them. Get excited, discover your enthusiasm for things. Remember the moment when you felt the most excitement and find your way back to that feeling. From there, the excitement will expand because you're on the path to something great.

wow! I love how beautifully you connected to your Inner Being so that the answers flowed to you! So cool!

It's amazing how many answers are within us and we have access to - all that is needed is to tune in and listen, and there it is!

spiritualcookie wrote: ↑Wed Dec 11, 2024 7:16 pm wow! I love how beautifully you connected to your Inner Being so that the answers flowed to you! So cool!

It's amazing how many answers are within us and we have access to - all that is needed is to tune in and listen, and there it is!

@spiritualcookie



Oh, I'm glad that you like it. That's very nice. I never thought that connecting with my inner being would be so easy. But after the experiences with the blue orb and the feelings and dreams at that time, which I then deciphered through an Abraham process, it became increasingly clear to me how my inner being constantly communicates with me. Today, as I described, I started directly asking my inner being questions. In doing so, I saw things in the outside world that were fitting answers. You seem to have a very direct connection to your inner being or spiritual guides. I am still very new to this and had a nice idea this evening that I want to share here. I really liked that, and I spoke from my inner being for the first time. I noticed how inspiration came, and that these answers came from my inner being. I kept saying things I wanted to experience, and then my inner being gave its opinion on them. That was very nice.



What I Want to Experience:

I want to experience magic, flowing rivers full of pure magic that surround me; an enchanting feeling of connection with everything I love. Everything I love comes to me and dances with me in a wonderful dance that never stops and continuously expands, unfolding in all different forms, colors, and streams of bliss.

Inner Being, what do you say to that?

Stay in the mood of curiosity, joyful expectation, pulsation, acceptance, knowledge, and trust that everything unfolds as you wish. No being in this world will ever lose what it desires. Everything remains intact, and every wish is in progress and connected with its creator.

What I Want to Experience


Pure beauty that surrounds me, radiating from within me and filling every cell of my body. I bring this radiance into the world, and from this radiance, I can finally shine and glow like a bright star on the horizon. Without any restriction, I can fly through time and space and feel the glitter and excitement that one usually only feels as a child. In this beauty, I can live, for this beauty is everything that surrounds me and everything that I am. From this beauty, I can feel my innermost being, and from my inner self flows beauty, love, and fulfillment that are never limited but continue to grow and expand.

Inner Being, what do you say to that?


Make the decision to never apologize for special experiences but to see and express more of the specialness within you. Your glow comes from within, and nothing can interrupt this glow unless you hold yourself back. But you can grow in glowing, you can shine ever brighter. When you see the light in everyone, you become the light yourself. And when you become the light yourself, you see the glow in everything. The glow is the possibility and the wish, and every wish and possibility you favor will come true, whether in this life or the next. But everything can happen quickly when you start to glow. The blue light you saw is a hint of your glow, a message of love and light and the connection that always exists between us and can never be severed. For I am always there for you and love you with all my heart, and nothing will ever be able to destroy this love. You are with me, and I am with you, for we are one.

I am blessed and overwhelmed, inner being, i love you so much.

I love this quote from Abraham.

Thursday, December 12


- I am so happy that my girlfriend invited me over last night and cooked puff pastry pockets with minced meat for me. It was so delicious! Then I suddenly fell asleep at her place, and she woke me up so sweetly.

- I am so glad that I now have a stronger connection to my inner being. The exercises have made me so positive, and the messages were so clear and good for me that I reached such a high vibration. It was simply a feeling of joy and love for my inner being, and it filled me with a sense of love, hope, and security.

- I am so grateful and happy that spiritualcookie started a topic in the forum where we can write down our memories. This put me in such a positive mood, and I was able to empathize with the feelings of that time so well. This enthusiasm really had an impact on other areas and led to me sleeping so well. This morning, I woke up in such a mood that I am already really looking forward to the Christmas market, which I will visit today in Mainz. It is so nice to go with this flow and simply bathe in these old memories, taking this enthusiasm and security into new experiences.

Floatingboat. I just caught up on your posts here and found them so soothing. Thank you

@FeelGood It is a pleasure for me that my posts are beneficial for you. I just love your lovely nature and are thankful for all the insights i get from reading your apprecuation topic.

Thursday, December 12: part 2



- Claudia picked me up, and then we drove to the café where Lily works. There we picked up Lily. On the way, we listened to and sang along with Christmas songs like "All I Want for Christmas Is You" by Mariah Carey. The mood was exuberant and cheerful on the drive to Mainz.

- I really enjoyed that Lilly and I got along so well. We made many new plans for our shared apartment during our visit to the Christmas market. It was simply a warm, cheerful, and festive atmosphere as we walked through the market. I kept noticing beautiful things, looked at everything, and was intoxicated by the scents and beauty around me. I saw many loving, wonderful people and felt a strong love for everyone at the Christmas market.

- It was so nice that I found a great card for my parents that thrilled me and that I want to give them for Christmas. When we were in the bookstore, I immediately went to the spiritual section and looked at books by Louise Hay, Joe Dispenza, and others about manifestation. I discovered an interesting book about numerology that fascinated and inspired me. In one of the books, the emotional scale of Abraham was adopted without Esther Hicks being mentioned. I had to smile and found it funny, and thought to myself, I'd rather stick with the original.


(This is the christmas card for my parents)

- We ate the most amazing fried potato pancakes, which tasted wonderful with applesauce – a culinary highlight. Later, I had a mulled wine and a cherry wine, which were totally delicious and wonderfully warming. It was a cozy and festive atmosphere at the mulled wine stand with all the people. I felt completely secure, peaceful, and enthusiastic.

I want to have fun on the way to my desires.

Tonight, I'm in such a good mood that I want to take another exhilarating high-flying journey with the method "I want to have fun on my way to my desires," which I got from an Abraham video.

If spiritualcookie or Poe are interested, we can also include this method in the process overview. The method is about creating a list of things you wish for: emotions you want to experience, states or physical conditions you want to have, relationship experiences you want to live, material things you wish for.

Abraham says in the video that you don't want everything immediately but rather savor the journey to your desires. And that's exactly what the method is about: When you have fun on the way to your desires, you are already on a high-flying disc, and all desires quickly come to you because you have no resistance left. So now I'm starting.

I am so full of joy and happy about everything, and I want to have so much fun on my way to my desired weight. I will have such a great time on this journey because it's a journey that never ends, and therefore it doesn't matter whether my steps are big or small. The main thing is that I have so much fun on my way to my desired weight. The journey will be so great and beautiful and full of wonderful inspirations. I want to have so much fun on the way to my desired weight. I want this experience to be fun. It's so great that I discovered this desire. I love my desire. I love this desire for my desired weight, and it's so much fun to resonate with this desire and watch everything come together wonderfully. I have so much joy on my way there. I feel inspired on my journey. I already see the first results of my inspirations. On the way, I see all the cooperative components. I love my desire. I love that I'm picky, and everywhere on the way, I can feel the inspiration and joy, and that's great and exhilarating. And now that I'm on this high-flying disc, I realize there's no gap between where I am now and where I want to be. Because where I want to be is there on this high-flying disc that I can start now.

I start an exhilarating high-flying journey to my desires because on this high-flying disc, all my desires are already there. I just have to receive them. Oh yes, it's so great. I absolutely savor the journey there and let all the wonderful manifestations flow into my life step by step. Then I will have fun on my way to my desires. Then I'm already where I want to be, and I love my desire for my desired weight. It is great and beautiful. This thought is so much fun. I feel the call of my source. I feel my impulses, and they feel so good. And it's so much fun to be in alignment with the desire for my desired weight, to simply feel good with this desire, and to have so much joy on the way there.

I feel absolutely connected to my source. I am confident, clear, and very selective with my desires. I am having a lot of fun now and realize that I am on my way to my desired weight. I am evolving in the perfect way. Now it is really good, it feels very good. This moment is exactly the approach to all that I am and desire. I feel the energy flowing through me, this energy that creates worlds. This wonderful, great life inspires me to keep launching new rockets of desire.

I know that every part of my specific wish for my desired weight can be fulfilled. I keep finding great ways to tune into my personal preferences. I notice how I resonate with my preferences and desires. It is a great time, and it is so much fun to be on the way to my desired weight.

The most beautiful thing is that it feels so good in these moments when I am in full alignment with who I really am. My inner being has already realized all my desires on the vibrational level. Now I can make my way there, and this path will be great. This path feels wonderful, full of joy. On this path, I come more and more into alignment with who I really am. I will keep aligning myself with my inner being and my desires until I am really good at it. Then I will have so much fun with it.

It is okay where I am right now. I relax and let go. It is absolutely okay to be where I am at the moment. Everything I desire does not come from a lack, but only from a feeling that I want even more, even more beautiful things, to make everything even greater, to develop even more into who I have become. I come from a good state and move into an even more beautiful state. That’s it.

I don't need to struggle, but I can simply trust that everything will be fine and that I am on my way to my desires, and all my desires will be fulfilled. I can appreciate every step on my path and simply enjoy walking this path. Now I start my ascent to this high-flying disc again and do everything that inspires me. Whenever I am on the high-flying disc for a long time, I will perform inspired actions that connect me more and more with my inner being and my desires, allowing every manifestation to enter my life in the shortest time.

Soothing/An Improved Life Story (without being specific)


Everything is good, everything is good, everything is so good, and I can totally relax and let all the beautiful things come to me because there is nothing I need to worry about. For out of all that now seems difficult, only good will come. Only good will come from the current events. Everything I touch now, everything I relate to now, everything will only bring good. I can simply relax and let all the good flow into my life.

I am completely secure, wrapped in my inner being, absolutely enveloped in this warm blanket of security. And from this safety, I can let joy flow into my life because nothing can happen to me, nothing can go wrong or fail, because my universal life path will never end. I keep developing and come ever closer to my desires and to what is good for me.

Day by day, I will continue to grow in joy, health, beauty, and happiness, and I will be increasingly surrounded by ease, serenity, and a thrilling sense of enthusiasm. I will find more and more what is good for me and the thoughts that make me feel good. Due to these two things, more and more beautiful things will flow into my life, and my life will become what I have wished for.

Day by day, I will find more things that I enjoy and have clarity in every moment about what is good for me now and what will lead to my highest happiness. So I can wonderfully relax into my well-being and my words and trust that everything simply serves my best. From this warm feeling of well-being, I can notice how all my dreams come true and everything becomes simply beautiful. From day to day, it gets better and better and more beautiful and more beautiful.

I notice how my beauty shines more and more, how I glow more and more, and how I become stronger, healthier, fitter, more enthusiastic, and more energetic. I rejoice in my whole body, my whole being, and notice how all my wishes wonderfully manifest easily. So I live more and more in my dream life and from there I develop new ideas for improvement and well-being. That gives me great joy, and I can wonderfully enjoy it.

Everything is so wonderfully good. I can now simply let go and relax and let myself glide into this warm, cozy, soft world of my inner being that always loves and values me, and from whose harmony I draw more and more beauty into my life. Everything is so wonderful.

Saturday, December 14:

• It was absolutely wonderful that I started my morning with a soothing exercise and told an overall improved story of my life, which made me feel so positive and calm and gifted me so many beautiful emotions. This is how I started my day in a great way.

• I really enjoyed printing out new pictures for my Abraham folder with inspiring quotes and beautiful images.

• Showering today was truly invigorating and refreshing. I dressed up nicely and tried my new, fragrant shower gel. Afterwards, I felt reborn and had a lot of fun under the warm shower. I was in a cheerful, playful mood the whole time.

• Housework and cooking were really easy for my girlfriend and me today. We had a lot of fun, were very affectionate with each other the whole time, kissed a lot, and I felt a lot of love. We cooked chili con carne, and it tasted absolutely delicious. I'm thrilled about this wonderful Saturday, and tomorrow all my friends and family are coming over for coffee to celebrate the third Advent, and I'm really looking forward to it.