The Abe Forum

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CHANNELING:

I was curious to ask Source if meditating once a day is less aligning than meditating more times a day. I know Abraham say you don't really need to do a ton of meditation - but I was curious what I would receive if I asked directly. This is the answer I received.

Me: Dear Source of love light and high vibration:
if i only meditate once a day, will negativity have more time to build up vs if i meditated 3 times a day with shorter periods between meditations than a full day between them?

Source:
it is aligning when you listen to the air space
if you lessen the gap between meditations, it is aligning
if you do it once a day, it is aligning too

Me: Is one better than the other?

Source: it is how you feel
it is what you feel you are wanting
it is what you feel is right for you
follow your guidance
you will feel it

Me: is there a way that would be better for me personally? is it better for me to meditate more than once a day?

Source: you are trying to listen
hear our guidance
throughout the day
it is here whether you meditate or not
you can tune into it regardless
meditation is not necessary to tune into us
just listen
listen
breathe
remember to make space to listen
tune in
we are here
helping you
raising you
you are doing so very well




I thought it was interesting that their answer seems to be so accepting and supportive of whatever you do - whether it's meditating once a day, 3 times a day or no times a day - it's all ok. Typical all-loving, all-accepting Source!

spiritualcookie wrote: ↑Thu Dec 19, 2024 11:45 pm

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CHANNELING:

I was curious to ask Source if meditating once a day is less aligning than meditating more times a day. I know Abraham say you don't really need to do a ton of meditation - but I was curious what I would receive if I asked directly. This is the answer I received.

Me: Dear Source of love light and high vibration:
if i only meditate once a day, will negativity have more time to build up vs if i meditated 3 times a day with shorter periods between meditations than a full day between them?

Source:
it is aligning when you listen to the air space
if you lessen the gap between meditations, it is aligning
if you do it once a day, it is aligning too

Me: Is one better than the other?

Source: it is how you feel
it is what you feel you are wanting
it is what you feel is right for you
follow your guidance
you will feel it

Me: is there a way that would be better for me personally? is it better for me to meditate more than once a day?

Source: you are trying to listen
hear our guidance
throughout the day
it is here whether you meditate or not
you can tune into it regardless
meditation is not necessary to tune into us
just listen
listen
breathe
remember to make space to listen
tune in
we are here
helping you
raising you
you are doing so very well




I thought it was interesting that their answer seems to be so accepting and supportive of whatever you do - whether it's meditating once a day, 3 times a day or no times a day - it's all ok. Typical all-loving, all-accepting Source!

Hello spiritualcookie

The answer from your source is definitely a forum favorite for me, and it reflects exactly what I have experienced from my inner being and what I feel. For a while, I primarily practiced "Focus Wheels" and "which thought feels better" to raise my vibration. I don't meditate every day, but when I do, I practice the Vortex Meditation. At the moment, I feel more drawn to "Intending" and "Tell a Better Life Story" as well as "Appreciation." However, I notice that every day different methods, new ideas, and processes are suitable for me. The most important thing for me is what PoE also said: "Feel good, align with your inner being, and then act according to your inspiration." That's also what Abraham repeatedly says. I realize that a fixed routine would prevent this spontaneity and the impulse from my source and would mean stress for me. That's why I love the words from your source that you shared. Thank you for that.

CHANNELING:

Me:
Dear Source of love, light and high vibration:
Can I trust my feelings to guide me best?

Andy suggests following a rule of doing 15 mins silent meditation a day
I often feel strong resistance to commiting to only doing silent meditation because in the moment of sitting down to do the work I often feel a preference for other methods - how do I know if I can trust my feelings?
I know sometimes my feelings guide me to wanting things that aren't good for me, like feeling I'd rather have a chocolate than something healthy to eat; or I'd rather not exercise than exercise - so can I trust that my feelings are guiding me in the direction that truly is best for me?

Source:
You are always looking for feeling good
In the chocolate and non-exercising, it feels better in that moment.

Me:
So does that mean eating a chocolate in that moment is the best thing for me?
Or not exercising is better than exercising?

Source:
Forcing yourself to do things you are not aligned with is going uphill. Upstream.
The path of least resistance is always going with the flow, downstream.

Me:
But what if my path of least resistance is eating chocolates and not exercising? Wouldn't that be bad for my body if I always give in to these kinds of desires to do unhealthy things?

Source:
You are feeling inspired to work on your vibration at the moment yes?
When you are aligned, you will be inspired to things that serve your body.
Exercise is moving forward
When you are stuck, it is incompatible vibrationally
When you do your vibrational work you are moving forward
Exercise is moving forward
These energies are more compatible.
When you are moving forward you will feel inspired to moving-forward-energies and activities.

Me:
But if I'm stuck, how can I get out of stuckness towards moving forward? don't I have to force myself at some stage to take positive action otherwise I'll just stay in stuckness since it attracts more like-energy of stuckness?

Source:
There will be a path of least resistance that feels best
You do not have to suffer and push yourself
There will be a tiny spark of feeling in the direction of movement that feels do-able and wanted
That is the direction you are most aligned with.
Follow your guidance.

FloatingBoat wrote: ↑Fri Dec 20, 2024 12:37 am For a while, I primarily practiced "Focus Wheels" and "which thought feels better" to raise my vibration. I don't meditate every day, but when I do, I practice the Vortex Meditation. At the moment, I feel more drawn to "Intending" and "Tell a Better Life Story" as well as "Appreciation." However, I notice that every day different methods, new ideas, and processes are suitable for me. The most important thing for me is what PoE also said: "Feel good, align with your inner being, and then act according to your inspiration." That's also what Abraham repeatedly says. I realize that a fixed routine would prevent this spontaneity and the impulse from my source and would mean stress for me. That's why I love the words from your source that you shared. Thank you for that.

Yes! I too feel best following the inspiration on the day rather than following a fixed routine. I was having some doubts about whether I was doing the right thing, and your message really helped to soothe and smooth these - thank you!