The Abe Forum

Day 35: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 11: posting here. Main guideline, focus on what's wanted with scant attention to unwanted
Day 2: Do 'some' written exercise after reading in the morning

I'm really turning a corner, today feels like a tipping point where I've started to feel some powerfulness and creativity.
The great thing is I'm confident that I can keep this up indefinitely because I know that my bed rock is super easy: reading Hicks for 45 mins every morning so that I get that juicy reminder every day

Day 36: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 12: posting here. Main guideline, focus on what's wanted with scant attention to unwanted
Day 3: Do 'some' written exercise after reading in the morning

Another good day at work yesterday. Lots of positive interactions with people. I'm enjoying an increase in understanding regarding my body, that I'd really like to lose weight and get stronger and that this will come through alignment of thought first. I'm liking noticing that my predominant thoughts regarding my body and appearance don't feel too good. I'm enjoying noticing that that momentum is slowing and I feel much much more patient in allowing a more fun body to evolve.
IT was fun to notice that when I actually allowed myself to visualise having a more muscular body that it also activated a belief of concern that this would look like a more confident person that stands out more which is dangerous. I like feeling therefore allowing more feelings of confidence and seeing the positive aspects of standing out and looking confident is what is in harmony with an improving body.

I enjoyed some animal flow exercised this morning - body feels really good afterward

Day 37: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 13: posting here. Main guideline, focus on what's wanted with scant attention to unwanted
Day 4: Do 'some' written exercise after reading in the morning

Morning went well. Went to the coffee shop first thing for my Hicks reading and did a couple of pages of exercises. A positive aspects and a focus wheel.
I'm loving that now like doing these and am attracted to them. I'm liking that on the mornings where I do this is the flat, I miss the feeling that I get from going out for a coffee with it so look forward to doing that the next day.

Yesterday was a day off at home with my girlfriend. I found the segment intending thing super helpful. For the whole day I had a single basic intention of 'if my mind wonders anywhere bad feeling at all, come back to the positive aspects of my girlfriend'. It was super helpful to have that place ready in my mind to keep going back to. Once again I got surprised at points in the day that things are just going better than they normally do and I was just not tired at all, even after midnight. I've woken up super easy today too.

My vibe about finances is creeping up which is fantastic.

Day 38: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 14: posting here. Main guideline, focus on what's wanted with scant attention to unwanted
Day 5: Do 'some' written exercise after reading in the morning

Average mood definitely improving. As I think about going to work I can tell that my feelings about have improved a lot this year and matching that, my sense of 'what feels like a good way to approach today' has really changed.

My mornings are key times. I'd like to keep getting up early without the need for an alarm so I can complete my natural sleep cycles. I really like the feeling of eating organic oats first thing when I get up. It would be nice if I don't have to wait for it to cool down maybe add cold milk at the end?
There's something about getting out early and going to read Hicks in a coffee shop that works really well for me. I'm enjoying going to bed at night looking forward to that the next day.

I'm really enjoying feeling the benefit of returning to the thought very often ' I love my girlfriend so much. She is bursting with positive aspects ' , not only is it a great marker to return to - I can now feel that it has become a practiced bubble of thoughts which activate easier when I go back to them. I can feel the attraction power of it. I like this!

abrahammer117 wrote: ↑Tue Feb 13, 2024 9:55 am It would be nice if I don't have to wait for it to cool down maybe add cold milk at the end?

I always make it a little bit too thick so I can add cold milk at the end to get it to the right consistency & temp at the same time My dad likes to add frozen berries / frozen fruit chunks to his to cool it down.

spiritualcookie wrote: ↑Tue Feb 13, 2024 11:17 am

abrahammer117 wrote: ↑Tue Feb 13, 2024 9:55 am It would be nice if I don't have to wait for it to cool down maybe add cold milk at the end?

I always make it a little bit too thick so I can add cold milk at the end to get it to the right consistency & temp at the same time My dad likes to add frozen berries / frozen fruit chunks to his to cool it down.

Thanks - that worked well!

Day 39: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 15: posting here. Main guideline, focus on what's wanted with scant attention to unwanted
Day 6: Do 'some' written exercise after reading in the morning

I feel like great to acknowledge that my average vibe is still gradually improving.
I'm enjoying quiet and silence a lot more.
My Wim Hof breathing has improved massively from a something I heard accidentally on Squid Games - open your mouth wide when breathing in. In poetic fashion - this releases resistance to breathing in , I don't have to work as hard and the effects are stronger. In a good WHM breathing session I have 'highs' that almost feel like some sort of overall body-gasm. In those seconds all seems well

Day 40: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 16: posting here. Main guideline, focus on what's wanted with scant attention to unwanted

I really want to get so financially comfortable that covering bills is just a given and we're making so much that we can pay off debts.
I also want to really enjoy my work so that I look forward to going in.
I'd like our income to go up without requiring much extra work, or even better to require less work e.g. higher margin products taking off, or stuff I can outsource etc.

Daily average mood definitely still creeping up. Faith in 'action' decreasing all the time, faith in 'vibration' increasing.
Today at work I'd really like to stay off superfluous internet / YouTube / email checking and stuff like that. So saying yes to being more fully present with the business

Day 41: Reading Ab Hicks for 45mins each morning ( My no1 easiest and most reliable resistance releasing activity)
Day 17: posting here. Main guideline, focus on what's wanted with scant attention to unwanted
Reminder: Do I sincerely desire to feel good now?

So! only talking about the wanted side of things
Yesterday at work there were many positives. At times it felt like the best I've felt in work for a good while.
There was contrast there which inspired focused desire... I learned more about the importance of slowing down so that I can catch negative emotion before it builds momentum. I want the wisdom to bed in more strongly while I'm there that 'feeling good and looking for positive aspects is far more important than taking lots of action' . Oooh I'd really like when I get into work, to really start the day firmly in that place. Or, I'd really like to start the working day believing that I CAN get into a good feeling place by attention to positive aspects.

I just read that ' I don't want to feel bad & I want to feel good ' are opposite vibrations even though they might looks similar or the same.
Yep!!!!! That fits my experience!

I'm finding it easier to respond to negative emotion - I like the simple understanding that says it means my attention is on unwanted and that's all it is.

Yesterday taught me that I can confuse being 'hyper' with positive emotion. I'd like slow down more to help really catch that early
Oh and I want financial security

I'm pleased with myself that I read Hicks again this morning. 41 days in a row now! Reading a new one more me ' Money and the law of attraction '
I'm really enjoying it.

I feel like reading Hicks for 45mins every morning is like allowing myself to ask for help and therefore that I am someone that deserves understanding and assistance

I'm liking the idea of a before bed positive aspects exercise and waking up positive aspects exercise.

Asking the question 'Do I sincerely desire to feel good right now?' is so fascinating - it really helps let me know if I am identifying with any negative belief in my mind. If I sincerely want to feel good then I am disidentifying with the negative belief.

Sounds like expansion is happening here there and everywhere!