The Abe Forum

Morning Practice:

Feb. 24, 2024

The best feeling thoughts I can find now, now, and now:

Last night, I met my handsome cousin and his extremely beautiful daughter. They look alike. And it's always happy to see my nephew, and notice that he is happy and robust.

I like remembering the ever present guidance/inspiration from my Inner Being. I like remembering how I intuitively felt that Esther was a unique being who was so attractive to me, though I didn't know why. I was amazed at her voice and her unique emphasis on "vibration." I like knowing that my Inner Being would see through all facades and let me know weather the object of my attention now is a match to Who I Really Am or not. I am always loved, supported, guided, inspired and protected by Source. The more I practice feeling good, the more I know and can activate the feeling of what I truly desire, the easier for me to be crystal clear and to receive inspirations from my alignment.

I am now in a wonderful physical environment, just finishing nutritious and yummy breakfast, listen to laid-back music, and deliberately search for the best feeling thoughts in the from of thinking and writing--this is a wonderful morning practice and also an effecient way to train my focus. It feels so natural for me to do what I like or for me to explore what I like doing now. I am always getting abundant free consecutive time to devote my energy to interesting activities. It's quite easy for me to immersively do and enjoy doing lovely things on and on. I continually find easy, existing, good-feeling matches in my life. Such as the Costa Coffee existing in my life every day--comfy, bright, supportive, gentle and warm, with hot coffee, unlimited Internet resources and lovely familiar faces especially that cute little girl. This cafe oozes a very specific atmophere and extremely matches people with clear intentions. I see two pairs of mother-and-son often staying here, sitting together or separately. Usually the kids would do some homework and then may play games on their phones.

I like having a clear mind. I like purposefully remembering Who I Really Am and What are important in my life, espcially after having some togetherness with my relatives. Nothing is more important than that I feel good. I feel blessed to be able to do what I like most of the time. I am full of interests and hobbies. I get strong resonation and abundant good feelings listening to music. I am a music lover. I love spending time, money and energy on things I love, such as music, stories, and coffee. Music is source of unlimited original ideas and creativity. Music ignites atmospheres words often fail to express. And these atmospheres or feelings, could inspire images and/or stories of same vibe in one's mind. Music, is definitely making the world more abundant, vibrant, vivid, colorful, beautiful, poetic and fulfilling. I appreciate Netease Cloud Music app for providing me oceans of music from all over the world and allowing me to pick my favorite sound effect and mode now. There are music fanatics making songlists based upon their feels/atmospheres/emotional tones and they do such a good job that I can easily find matching songlists. When I find a song extremely resonating, I favorite it and I can soon get a new "My Favorite" songlist to loop for some time.

From time to time, I would still observe the surroundings and people's body moves with my eyes. I observe how the baristas make coffee through the coffee machine. They are now very quck in pushing the buttons, in cutting open the milk cartons, and cleaning up the steaming tub. This is a simplified process of making coffee in a shop quickly making and selling coffee, and so I am sure the working content is not that interesting, too repetitive. Last night, I stood next to the car, and the designated driver folded his bike and put it into the trunk of my brother's car. Immediately I pictured him riding down the long slope after he drove them home, because my brother lived in a mountain with some height. The road is winding downward and long. It's interesting to explore people's working contents in a general way.

Thanks to the movie for letting me know two wonderful actors. And thanks to the two actors who open up to more new interesting realities. This afternoon, when I was reading fan fiction, again I was interested in a specific minority who lived in the northwest. I was only interested in a particular minority culture when I was very young. Then I lost the interest...

The basics:

When I mainly focus upon even just one good-feeling subject, all other subjects would start getting well.
Think the best feeling thought now, now and now

Here and now, I am in a comfy environment, surrounding by a slowly going, sexy song Breakup Business. I breathe easily and deeply, allowing my quiet my mind to feel this song, mostly its rhythm. I let the field slightly move with the beat. I keep on bringing my attention to my breath and the music. So, the subject of music works extremely well for me every day. I have already built stable positive momentum on music so that I can easily find/attract what I like to resonate with my whole being.

I have abundant time to do what I like. I like many things. I can follow an unfolding story soon. I can immerse myself in the setting, in the plot and in the vivid characters. I have bought the vip of several streaming website to watch movies and TV series of High Definition. On my computer, laptop and smartphone. I have already built stable positive momentum on story so that I can easily find/attract interesting stories to bring out abundant emotions within me. And I know, sometimes, watching so-called neutral/sorta boring movies/dramas can greatly help too, depending upon my emotional state.

Bring my attention back to the core, the quietness, the natural and the love.

There is never too late. I am always loved, supported, protected, guided and inspired by Source, by God, through my unique path of most allwance/path of least resistance, forever. Nothing is more important than that I feel good whatever physical age I am. Changes, or shifts, can happen quickly. It's about personal opinions about changes. When the desire is very strong, big changes can happen. When the desire is very strong, a little allowing/a little vibrational/emotional relief can go a long way. The more I practice feeling good, the better my states of being are, the better my physical conditions are, the more satisfying my material conditions are. Instead of declining, it would only get better and better. I am better and better at step 5. I am more unconditionally lighthearted. I am more passionate, eager, happy, confident, independent, loving, loved and supported, healthy, robust, clear-mineded, efficient, joyful, worthy, invincible, adventurous, talented, creative, productive, and inspired.

I had a fight with my mom. There were a lot of emotional ups and downs between us. And like Abe said, the alignment, or the harmony, is not a constant which can last forever without any change. Sometimes, I appreciate her. Sometimes I feel angry at her, not wanting to see her at all. As the anger was developing toward hatred, I stopped and asked myself: How can I turn this around? The momentum is such that it seems not possible for me to appreciate her geuninely. Then at least I wanna be more patient, or less angry. I did want to know the how. A short while later, I was guided to remember something important. My mom would be extremely patient, allowing and loving when she sees that the other needs help, the other is weak and pitiful. She would not feel impatient, wanting to ask the other to buck up. She does her best to take care, gently encourage and pay gentle attention to subtleties. I'd say in those situations, she is quite aligned and purely loving. When I was in the hospital, she treated me like the above. She was so patient, allowing and gentle. She encouraged me. She went out to buy what I liked eating and drinking. She insisted I sleep on the soft and comfy bed... That memory caused a very quick change within me, and the anger subsided, patience, care and willingness to help came back. It might be mundane; but that attitude--you had showed me such love before and so now I wanna treat you well too--worked.

Intentions, determinations and decisions could be so beneficial and sometimes can cause very quick emotional shifts. I like knowing these. I like memories and stories demonstrating this. When sharing the same space with other people, sometimes people in the nearby would use their phones without earphones, emitting loud voices. Almost immediatly, I would begin to push against them; I just can't understand this behavior. Pushing against feels bad, and being distracted by unpleasant sounds feels bad, and I have choices. Then I would see this as an opportunity to train my focus, to become more unconditionally lighthearted. Usually I would find an object of my attention and then really focus upon it as much as I can, bringing my attention back to it again and again from the outside sounds or my thoughts of dissatisfaction, and some time later, usually before long, I would get totally hooked by this thing I am focused upon, and oftentimes, the outside loud sounds would then disappear too, mostly because of the person's leaving.

I like quick emotional changes/shifts. I like knowing that they are also the basis of quick and big changes in terms of physical manifestations. I like exploring them more. I like deliberately speeding up related aspects of my life, including the emotional worlds. That doesn't mean I couldn't enjoy slow, gentle going movements. I just want to cleverly balance these two. Why not?

The basics:

When I mainly focus upon even just one good-feeling subject, all other subjects in my life would start getting well.
A belief is a thought I keep thinking.
I choose to focus upon the best-feeling thing/thought/words/deed/... now, now and now.

There are certain subjects in my life where interesting new manifestations are enjoyed by me every day. And there are already abundant new creations out there for me to choose and enjoy. And most of the time, I enjoy the whole process, including the process of exploring to find out weather the picked one is a match to which I truly desire/like. Music and Fan Fiction are two of them. There is almost not one day I had lost my interest in music. And fan fiction was something new I discovered last year, which let me know how powerful two vivid, multi-faceted, attractive characters could be in terms of creating unlimited lovely stories. You watch them exeperience life thousand years ago. You watch them live in another planet, driving their airships. You watch them work in companies in this busy modern world. But their main personality traits keep stable; they keep being genuine, honest, compassionate, and stubborn and persistent in what they choose. They become more mature as time goes by. They hold onto their love regardless of what others say, and don't sway in front of difficulties. When they work, they would devote all their energies. Obstacles or challenges in their training only make them work harder, and sometimes too hard that they get hurt physically this way or that way... These works of fanfiction are extremely detailed because not only the characters are depicted vividly, but how they look is absolute sure now that they are based upon two actors. Images would show up in the mind when the readers look at words such as "dimples," "the beautiful mole under the right eye," "the extremely dense eyelashes," etc.

Stories often begin with the first meeting or knowing each other of the protagonists. They may grow up together. They may meet accidently and impress each other. They may get involved in a situation which cause a misunderstanding on one part or on both parts... I like exploring recognizing/feeling different/loving/being attracted at first sight, based upon LoA, based upon one's personal journey of seeking for alignment/love/clarity. As I so wanted to know how to live a passionate life, I kept searching and I read a lot of books. The Universe was guiding me to Esther, Jerry and Abe. At one time, I was impressed by the word "vibration." Then I met Esther on a video page where I was looking for something to hear from Louise Hay. However, I didn't click the video because from the image, I thought it was some financial expert talking about finances. During that time, Esther often wore black suits. I missed it, but some time later, I was guided back to these videos because I was impressed by Esther in the Secret video. She impressed me by her voice and the words she chosen. I felt the strong desire of wanting to know her and what she was teaching. I wanted to live a PASSIONATE life. And I was sure that at that time, teachings of Eckhart Tolle, duality, and so on, just couldn't give me the answers and the practices. They were not my PoLR anymore and so I was led to Esther and Jerry, to Abe this way. An interesting, memorable way/story/journey.

So, yes, I am guided on every life subject, on the fulfillment of every desire.

I like being extremely flexible. I would like to shift quickly according to the specific conditions. I have been deliberately reminding myself to be so. So when I showed my mom how to use the app on the phone, I got to immdiately ask myself to be patient, as patient as I can, when impatience or frustration came up responding to my thought "she was too slow." I know 100% that there are extremely allowing and patient people who can be a very aligned cooperative people to my mom, but in that moment, in that scenario, the protagonist was me, and I wanted to be aligned at least then and there. So I actually cheered myself in my mind, "You can do this. Not a big deal. You can be very patient. Let her do this in a lighthearted atmosphere instead of giving her unnecessary pressure." I don't think I should be the one who teaches them this or that because there are people who are more competent, willing and aligned than me in terms of these aspects. But when scenarios like this happen in my life, I would like to be the willing, allowing and loving daughter.

The basics:
When I mainly focus upon even just one good-feeling subject, all other subjects in my life would start getting well.
A belief is a thought I keep thinking.
I choose to focus upon the best-feeling thing/thought/words/deed/... now, now and now.

I enjoyed my lighthearted walk outdoors last night. At first, I just played some songs, noting thinking much, and from time to time, observe the objects like trees, neat streets and moving cars in the spaciousness. As I arrived at the park where a lot of people are dancing and walking, I decided to listen to Bashar talking about the took kit about excitement and the definition of parallel realities. I like the analogy of life or time or now as the filmstrips. I like deliberately zeroing in on the NOW CRYSTAL CLEAR frame, immediately letting go of any thought about the past or the future--as for some film/thought, as soon as I focus upon them, thought about its past or its possible future would immediately come up. I remind myself to put attention on JUST THIS SEEMING STATIC frame, letting it be as pure as possible. So this frame of my walking in the park, the frame of my eating in the Lanzhou Ramen restaurant, the frame of my smiling reading something fun on the phone, the frame of my reading a novel on my way back home, the frame of my happily living on my own in the light-colored house, the frame of my body resonating with the beautiful song, the frame of my parents gently holding my niece, the frame of my brother playing basketball with my nephew...

Last night, when my mom talked about some thoughts some relatives thought of me, at that moment, I felt uncomfortable and strongly wanted to defend. And then, I remembered "Don't give a rip about what any other thinks of me." Most important, how that could work for me with total security on my part. I create every bit of my life by what I vibrate/think. Others' thoughts about me have no power over me except that I think they do, or I push against them. Just focus upon what I desire. Just remember that Source is in on every desire of mine, and forever guides me toward them, NO MATTER WHAT. Remember that, in my alignment, I ONLY attract from people related to me aligned cooperative elements; this is LAW. People would change their ideas related to me and our relationships/interactions get back to alignment. People not a match to Who I Really Am just bounce off of me and we rarely interact. Remember that I am always safe. Remember that I am always loved, guided, supported, inspired, and protected by Source, God, Jesus, Buddha, and all universal forces, wherever, whenever, whomever I am with, and in whatever organization/group/party. And my life experience actually had shown me this again and again and again. So now, just zero in on what I truly desire positively as much as I can:

We are all eternal beings who are always strongly called to our alignment. And every one of us has aligned moments or even hours every day. I like connecting to people in my alignment, in my absolute security. I like having great fun when both parts are aligned. I like focusing upon the frames of human harmony of abundant kinds: My family members and I sit together at the table, enjoying the gourmet dishes in a lighthearted way. I and my nephew share the same physical space, he is playing a game on my phone and I am enjoying my time on my laptop. I let my niece play the claw machine and happily see her devoted and happy in the process. I hold her hand and help her carry her toy trophies. I buy what she likes eating--strawberry ice cream and popcorn fried chicken...

As for staying with/in or leaving a person or a place or a job or..., remember that: Making peace is purely beneficial. Finding ist positive aspects is purely beneficial. Dreaming my desired dreams/Focusing upon other good feeling subjects while going through the motions is purely beneficial. Clarity would naturally come. Desired results could come by themselves. If I have to make a decision now, then remember: make a decision and line up with it. Remember: Pushing against only makes what I don't like stay longer or attract life experiences of like vibe to me. So try my best not to push against in these situations.

...

Exploration:

What do I want, and why?
Big changes can happen quickly.
The past, NOW, and the future.

In the morning, my eyes felt a little tired. And I immeidately went to the past in the NOW: because I slept late last night. And then to the future, to the plan: May be I should lie down and rest a bit more. So, at that time segment, I was not focused upon: What do I want NOW? Why? I was dragging thoughts about the past and the future into the now, in an undesired way. I could do it better:

Zero in on this frame and know that I wanna feel clear-minded and refreshed. I choose not to rest. No remembering yesterday, no explaining why I had a certain feeling or sensation now by the past. Just focus upon what I truly want and what feel good to me now. I can still move my body and do some needed housework before I left the house. I efficiently washed the dishes while exploring something on my mind in the process. Physically speaking, I made something happen: I made the kitchen clean. I then washed two towels and grabbed out dry clothes from the washing machine and hung them in the balcony. I chose to finish these things instead of resting on the bed. I was multitasking, because my mind was actually deliberately thinking some thoughts.

In the cafe, I close my eyes and decide to zero in on some scenes of harmony between me and people in my life in a remembering way. So I activated specific scenes one by one in my mind's screen. Then I chose to add positive momentum to this subject by visualizing. I visualize that I take my nephew and niece out, have great fun in an amusement park, shooting the balloons and getting the toys, riding the roller coaster, riding horses for one hour, and then eating, drinking and wandering on the street. I like this vision because I like assuming a new role, a caring and loving adult role/perspective. I don't feel that I need to do so. But I feel it's interesting and pleasing, and I myself can get pleasure from this kind of interaction with kids, better said, with my nephew and niece with whom I have already built strong momentum.

Big changes can happen quickly. It's an interesting subject for my mind to ponder and explore. Now that creation is personal and subjective, how are you gonna define big? Are you aligned with the word "big." Does it imply resistance because it means hard and difficult. Or do you line up with it vibrationally and you use the word "big" because the public would see it as big? Why do you want big changes? To show to others, to prove to others your value, or... Why do you want big changes at a fast pace. Because: Why not? Or...

Make the vibration purer and stronger:

In some life scenarios such as getting together with some relatives, I would feel uncomfortable and my focus would be dragged narrowly to certain subjects. I would feel tension in my body. Now that I still think same scenarios would happen, I decide to make the best of them, and to build a new sure-footed, aligned attitude within them.

I would be very focused upon my OWN PERSONAL STANCE. I would let go of my thoughts about their possible reactions and emotions. I zero in on my stance, making it as pure, aligned and stable as I can. I just say no to any suggestion that is not a match to what I truly desire, in a lighthearted, laid-back, and secure manner, while still keeping polite and gentle. No need to push against. Let the specific conversation end as quickly as possibly. Train myself to zero in on other life subjects when I am with them, such as their wellbeing, their relationships with their grandchildrens, etc. Guide the conversation. Change the focus. Make the interaction better feeling and more meaningful for both of us, at least for me.

The basics:
When I mainly focus upon even just one good-feeling subject, all other subjects in my life would start getting well.
A belief is a thought I keep thinking.
I choose to focus upon the best-feeling thing/thought/words/deed/... now, now and now.

I found four reasons to appreciate step 1/contrast: 1, it lets me know more clearly what I desire now; 2, it expands my Vortex and I would definitely reap pleasure from it later on; 3, it offers me a wonderful opportunity to practice unconditionally aligned, to powerfully train my focus; 4, it may very possibly lead me to what I truly desire as a beneficial step. So, as the sound environment shifted, I was alert, immdiately using this as an opportunity to practice deliberate, high degree focus. I bring my attention to music, to my writing. Then I was/must be guided to read a post on reddit where I discovered a extremely hilarious post about bad translations and then from there I couldn't help smiling because of a series of funny posts about bad, ridiculous translations.

I like being an extremely flexible being. I like being a master of unconditional alignment and making the best of where I am. I like that I can feel good no matter what, under whatever undition, without worry, guardedness, defensiveness, and fear (of loss). I like that I can easily find positive aspects of places, things, people and life experiences, and so I can more freely roam around in all life areas, in physical environments. So there are not that many deal breakers in my life. I like that.

I like focusing upon the Vortex version of all people I care about, be they my family, or actors I appreciate very much. So, I see them, these wonderful actors, happy, healthy and abundant. I see them know clearly what they want. I see them gain wonderful roles and enjoy their acting journey. I see them persistently hold healthy, aligned attitudes toward their relationships with their fans. Mutually respecting and appreciating. Both benefit by the existence of the other. They are clear-minded, mature, stable, professional actors who love acting. They don't need any other to worry about them, pity them and see them as kids. They know how to manage things efficiently and they are good at balancing different life aspects by themselves. Generally speaking, they are very aligned.

I just easily say no to any suggestion that is not a match to me, lightheartedly. I just hold onto my thoughts and decisions, not feeling any need to explain anything to anybody. As soon as I make the decision, Source and the whole Universe support my decision. Just trust the power and the positive influence of my decisions. I am curious about the ways the Universe would use to support me. All things are possible.

All things are possible. I like loving objects in my life and expecting them to last long, while without any worry, guardedness, and fear of loss.

I am a frantic story lover and a music lover. I like the character in the novel I just read. He is gentle, allowing, considerate, sunny, patient, friendly, easily finding positive aspects in others. He naturally makes the best of where he is, rarely complaint, mostly holds a lighthearted attitude toward life and difficulties.

The basics:
When I mainly focus upon even just one good-feeling subject, all other subjects in my life would start getting well.
A belief is a thought I keep thinking.
I choose to focus upon the best-feeling thing/thought/words/deed/... now, now and now.

I like deliberately cultivating new beneficial thoughts:

I just easily say no to any suggestion that is not a match to me, lightheartedly. And then, immediately, this kind of conversation, is totally done for me. Clear and quick; my attention goes to other realms.

I like getting clearer and clearer about what I truly desire. And when others' suggestion or thoughts were opposite, I might feel really bad before. But now, I choose to use it to just shore up what I know as true, as beneficial and meaningful to me. When they say "something about me" which is not at all who I really am, I can just shrug off them with "None of my business. Not my reality whatever."

I like zeroing in on a frame, not bringing the past and future into the picture, and activating the pure positive vibraton of it. I am now in a new cafe next to the river. It is quiet, comfy with fast, stable wi-fi and hot delicious coffee. I can freely use my laptop in the perfect spaciousness and do what I like. My laptop, smartphone, earphones and the thermos work really well for me. I have access to unlimited Internet resources. I can watch some cute shorts. And now I am thinking and writing on the forum...

...

The basics:
When I mainly focus upon even just one good-feeling subject, all other subjects in my life would start getting well.
A belief is a thought I keep thinking.
I choose to focus upon the best-feeling thing/thought/words/deed/... now, now and now.

My little niece came last night. She was more chubby now and giggles more often. My parents are willing grandparents. They love kids. They are very willing and like taking care of little babies. They talk to her. They gently hold her and wander in the house. They change her diapers. They prepare milk and feed her. She was curiously exploring this new world with her whole being, with her sense perceptions. I play some lighthearted songs to her. When I talk to her, she senses and feels the vibration I emit, and the contents of the talk is not that important, but my state of being matters.

When I feel bad, I have nothing to give. When I feel good, I may directly uplift the one I care about. I choose to feel good no matter what. I like knowing that croaking is a good thing for everyone. We are eternal beings who have unlimited joyful lifetimes. The moment we croak, we re-emerge into Pure Positive Energy. We feel extremely good. I don't mourn them because they are in their best states. I like that we can choose different ways to re-emerge into PPE. None of them is bad; all of them are our PoLR. We can deliberately choose quicker ways to go just like animals do. As for re-emerging into Pure Positive Energy, as we try our best to feel better and better, either we realize that we still want to live here and the better vibes allow us to get healthier and healthier, or we re-emerge in a quicker, less painful and better-feeling way. Both are wonderful. I don't assign "must" to this subject. I allow myself to choose which most benefits me, regardless of what others say.

Last night, I zeroed in on the static frame of the now, and listed my abundance. In that state, all things listed are permanent, because there is only this not-moving, not-changing now/picture. They just exist vividly and solidly in the now. And the Universe is responding to my pure vibe about abundance--there is no guardedness or fear of loss. So I counted: my computers, my laptops, my pad, my smartphone, my earphones, my shoes... I counted them in a vivid, picturing ways on my mind. I reaped pleasure from this practice and decided to do it more. And also, it's a way to practice bringing my attention to the possibe future into the now again and again. It's a way to let go of worry by remembering and re-focusing.

I was reading a novel and got amazed at one of the leads. I like very much his personality, his attitudes toward people and life as a whole, and his charms. I may never be able to behave like him in certain situations--I can shortly be like him, but not for long. That's why I feel grateful that there is such a variety in personalities, life attitudes and life intentions of humans. They can do things willingly which I don't want to do or I'm not good at. He is very patient, allowing, understanding, considerate, happy to help/uplift/serve. He can be a masterful caretaker if he wants to. He is either born to be like this or had trained himself to be so, but I know very sure people like him exist in real life and I have met quite some. They can stay stable even people around them are ornery and fussing. They have sea legs among people and they enjoy interacting with people and helping them solve the problems. They play a very important role in a harmonious society. They shed light. They soothe the unease and enhance the security and clarity. I love them. I like imagining them exist in my life, happily doing what they are good at and enjoy with people. And they continually get appreciated. People love them. Plus, these are not weak people, they are powerful because they are HAPPILY doing what they do, they are aligned. They fully enjoy their lives.

I was watching a movie with my nephew. It was a movie meant to inspire but for me it was too sensational, not following vibrational logic, so I wandered my attention when some roles or scenes got too emotional. Every time my nephew found something funny and laughed, he would immediately turned his head and looked at me and I smiled to him, patting him on the neck. At some point, I was thinking: He might care too much about others' reactions. But then, I pondered: What if he is not negatively influenced by the other's indifference, but genuinely enhanced by the other's similar impressions? That would be purely positive synergy. And I notice before the he didn't get frustrated if I was not giving the reaction. He enjoyed the movie. I laughed at times and also got some useful information. A wonderful experience.