The Abe Forum

Posted: **Wed Mar 13, 2024 11:26 pm**

Don't think about ill-health
Don't try to "de-activate" things that are bothering you - instead just focus on the good

So the word, dominant, is a word we want you to hook up with:
“What is my dominant vibration?”

Another word is activated. So, there is this thing I do not want and I say, “I don’t want you in my experience.” But as I give my attention to this thing that I do not want, I have activated it because attention to it activates the vibration of it in me. So I say, “I’m going to deactivate you.”

-You can’t do it!
You can’t deactivate something because the whole time your attention is focused on this thing you want to deactivate, you are activating it.

The only way you can deactivate something is by withdrawing your attention from it, because as long as it’s got your attention, it’s activated.

That’s the point of a virtual reality in which you activate things that feel good. You activate vibrations that feel good, until those are the activated, dominant vibrations within you, which makes it less likely that you will activate one of those others. What becomes dominant within you becomes dominant within you. That’s not to say that you don’t have some old issues that you’ve been dragging around that are not activated all the time, but when they come up, you know they’ve come up.

Often, you say, “Well, I’ve got this issue. I’m going to wrestle it to the ground and kill it.” And we say, no you’re not; you’re going to make it more alive in your vibration. You’re going to give it your attention; you’re going to activate it within you and then, what is Law of Attraction going to do? It’s going to help you remember more things just like it. It’s going to bring to you other people that have that same issue activated. It’s going to rendezvous you with magazine articles, television programs; it’s going to hook you up with all kinds of things like that that are already activated and you’re going to have the experience that you do not want because you cannot deactivate something that you are trying to deactivate.

Trying to deactivate it activates it.
Nice to know, isn’t it?
So, how do you deactivate this thing you do not want?
By activating something else.

*************************************************

So if I have sickness that I want to deactivate, should I focus upon the subject of a well body?

We wouldn’t, because when you focus upon the subject of a well body,
you’re going to activate your dominant vibration.
When you pick up on the subject of my body or my health and the dominant vibration is one of worry and concern, then whenever you try to work on feeling better,
you just activate the vibration right where it is.

So that’s why we don’t want you to go to Hawaii and work on your body. Because if, in the Virtual Reality, you go there, you’re on the beach, the sun is shining, you’re taking a walk, you feel wonderful. But then, as soon as you think, “I’m going to get my body back in shape,” your visualization goes south because what you’ve just done is reactivated the already troublesome vibration.

So that’s why we say, get in, feel good and get out.
Get in, feel good, get out.
Get in, feel good, get out.

So you string enough of that “get in, feel good,” together and you feel so good that you have, for a period of time, deactivated whatever it is that’s been troubling you and then you begin to get improvement.

But then when people say, “What are you doing? How did you achieve this improvement?” And then you think about the issue and the improvement begins to wane, right away, because your old friends have helped you activate the very thing that you do not want.

So you just keep practicing and practicing and practicing, until you’re sure-footed. You can get so you can smell it coming from a mile away. You get so you can feel it coming in a conversation. You get so you head things off. And just as you get in, feel good and get out in your visualizations, you begin to do that with phone calls, too. Your meetings with one another become briefer.

You get in, you feel good; if the conversation starts taking you someplace you don’t want to go you get out. You become addicted to your source. You become so enlivened with feeling the way that is natural to you, that then, all that other stuff becomes a non-issue. You don’t have to protect yourself from it. You couldn’t if you tried. You’ve just deactivated it and it is a non-issue for you.

So things that are troubling others and they try to trouble you, they send you pictures in the mail, troubling things about the environment or about animals or about children (...) in other words, they send you worrisome things and you don’t take them and tear them up in little pieces and set them on fire and activate them: They’re a non-issue.

They don’t have anything to do with you. They don’t fire you up, They don’t worry you. They are a non-issue, because the issues that matter to you are so activated. You don’t push against anything because pushing against it activates it within you.

-Abe 2/25/02

Posted: **Wed Mar 13, 2024 11:27 pm**

Relax to let good health in

You've just got to relax and let it in.
You don't have to earn or work hard for health.

You'd all be living health,
unless you were doing something that doesn't let it in.

(...)

All you've got to do is stop complaining,
stop noticing what's going wrong,
stop listening to the news, stop talking to people that complain,
stop reiterating things that haven't worked.
Stop talking about being stuck. Stop all that stuff
- now we were doing all of it while we're telling you to stop it (laughter from audience)
- but you've just got to stop that stuff that does not feel good, and

start loving
and humming
and skipping
and listening
and soothing
and meditating
and basking
and soaking in the hot tub
and laying on the beach
and eating where you like to eat
and loving and complimenting
and basking and looking for reasons to feel good
and remembering good times
and looking through the photo album
and pulling out pictures that feel good to you
and sticking them in places where you'll see them often
and reading your love letters
and writing love letters and
remembering people who loved you
and remembering compliments
and looking for reasons to feel good
and petting your cat
and looking at flowers
and walking in gardens
and looking at the sky
and looking at the sunset
and basking over the rainbows,
and then repeat all of that over
and over
and over
and over
and over.

There's not one blasted thing for any of you to do- but
get happy, now!

That's it.
Find a reason to be happy!
And oh, what a spot you live in to be happy.
There is so much good stuff around you.
So much."

~Abraham, Los Angeles, CA, 2/1/03

Posted: **Wed Mar 13, 2024 11:32 pm**

For a healthy body, work on creating a positive mindset

In the same way we don’t want to talk to you about the physiology of your body, because you would get so bored before you would get to anything that would be meaningful for you. We just want to say, your emotions tell you all you need to do. Pay attention to them!

That’s the entire medical physiological conversation that we want to have:
Feel good, and you are!

AH

-

Wellness that is being allowed—or the wellness that is being denied—
is all about the mindset, the mood, the attitude, the practiced thoughts.
There is not one exception, in any human or beast;

because, you can patch them up again and again,
and they will just find another way of reverting back
to the natural rhythm of their mind.

Treating the body really is about treating the mind.
It is all psychosomatic.
Every bit of it, no exceptions.

---Abraham
Excerpted from: Philadelphia, PA on May 13, 2002

-

Your cells are as depressed as you are,
and your cells are as happy and frisky as you are.

- Abe

-

(When you feel less than perfectly healthy you say)
"...I must have done something wrong
because I stand here not in a good feeling place right now
so I must be being punished for something."

-We say: Nooo! Just have more fun!
Be more playful.

Phoenix, Dec. 2012

-

You have to be willing to do WHAT EVER IT TAKES
to hold yourself in a place of alignment.
That´s it. That´s just it.

- Abe

-

Do you have to think specific positive thoughts about your body
in order for your body to be the way you want it to be? No.

But you have to not think the specific negative thoughts.
If you could never again think about your body and, instead,
just think pleasant thoughts —
your body would reclaim its place of Well-being.

---Abraham
Excerpted from the workshop: Orlando, FL on January 10, 1999

Posted: **Wed Mar 13, 2024 11:35 pm**

For a healthy body, appreciate more

Appreciation is the magic formula you’ve been seeking.

-

Focus on excitement for wellness (not on worry of illness)

You’ve got to be so excited
about your impending wellness,
that you’re not worried about your current illness.
It’s mood.
It’s attitude.
It’s vibration.
It’s creation.
Everything else is regurgitation.
You are creators and you create through your emotions.

-Abe 5-17-07

-

Visualization exercise: imagine what it would look like / feel like if you were how you wanted to be

You could sit in your car and be driving down the street.
You could pretend that you were in a convertible.
You could pretend that the sun was shining on you.
You could pretend that you were in a bathing suit.
You could pretend that your body was tanned.
You could pretend that your body was beautiful.
You could pretend that people were looking and whistling.

You could pretend that you were proud.
You could pretend that you were lying on a beach-towel.
You could pretend that you are playing volley-ball.
You could pretend that you are running down the beach.
You could pretend that you are jogging a little bit.
You could pretend that you are on the horse.
You could pretend that you are on the tennis match.

You can pretend anything that you want to pretend,
and in the time of pretending your body lines up
AS IF YOU ARE THAT!!
You get a sense of what we are talking about?

And as you spend a little bit of time showing yourself that mental image,
the cells of your body are responding to the mental image.

What happens is, the now becomes less static.
You open the door just a little bit for all the things that you’ve been asking for,
to come in Everything is perceptual.
We have to tell you that if you perceive yourself in a body that does not please you,
there is not enough action in the world to change that.

You can’t eat little enough, or walk hard enough,
or exercise enough to change that.
Because your body is responding to your mental imagery,
not to the exterior stuff, you see.

- Abraham

Posted: **Wed Mar 13, 2024 11:38 pm**

Complaining disallows wellness & health

Most people do not realize that as they continue to find things to complain about, they disallow their own physical well-being.

Many do not realize that before they were complaining about an aching body or a chronic disease, they were complaining about many other things first.

-It does not matter if the object of your complaint is about someone you are angry with, behavior in others that you believe is wrong, or something wrong with your own physical body. Complaining is complaining, and it disallows improvement.

Excerpted from Money and the Law of Attraction on 8/31/08

Posted: **Thu Mar 14, 2024 8:39 am**

The best way to deal with a diagnosis
Go from here (you don't "uncreate" - you create from here)

And we want you to understand,
it’s only the temporary indicator.

Do you go to the gas station—
your gas gauge is on empty—
do you go to the gas station and look at your gas gauge in horror?

“How did this happen??? Why, why, why did this happen to me?”
Do you lay your head on the steering wheel and just sob-
“Oh, look what it’s come to. I’m finished.
I’ve lived all of this life, and look where I am.”

Or do you just fill up?

- AH

-

It's not a death sentence.
It's not a proclamation of how good you are.
Or bad you are.
It is not anything more than just the extension of indicator
of how you have been offering your vibration.

You don't go to the gas station with your indicator on your gas gauge on empty
and have a sort of emotional meltdown, (laughter)
putting your head on the steering wheel,
"I had SO hoped for MORE!" (laughter)

It's just an indication!

- Abe

-

You don’t have to go back and un-create anything.
All you have to do is creating from where you are,
in a way that feels better.
Because, the energy today will take the place
of anything that you’ve been spewing.

~ Abraham-Hicks, Cancun Land Cruise, April 23-30, 2016

Posted: **Thu Mar 14, 2024 8:41 am**

Why do people get to a stage of negative health manifestation?
It's the culmination of lots of tiny moments of choosing negative thought

ANYTHING that you’re experiencing physically, you’ve been feeling emotionally
for a very long time! (...)
It really IS about, caring first and foremost about, what your emotions are.
"I care about my emotions more than I care about the physical."

-"But Abraham, my emotion just feels like emotion, and the physical discomfort
is so much more real!!"
-And we say, it’s not more real. It’s just more translated by you, and your physical senses.

Did you hear that?
You’re just translating it with more specifics. That’s all.
It’s not more real. It’s NOT more real. Your emotional basis is the reality,
that we really want you to focus on. (...)

We want you to know that nothing ever comes about,
as a result of some really, really, really, really BIG thought,
right out first crack out of the box. It’s always these emotional things,
that you’re relating to this and this and this and this, that get that momentum going. (...)

In every single case the SOURCE of whatever you’re living—
(...)
the source of how you feel in your physical body—
the source of every single thing that you’re experiencing
on any subject,
no matter what,
the source of it, is your mood.

It’s your mood. It’s what you walk around with.
It’s your attitude. And your attitude, that mood—
those are words that describe your emotional being-ness.

(...) We do want to get everyone’s attention, especially yours,
that you’re walking around seeming like everything’s wonderful.
But if you’ve got this underlying thing that’s going on,
that really equals your point of attraction, then that’s when you feel like
you’re being blindsided by things. And you never, ever are.

And you’re not missing big things,
you’re missing little things.

You’re missing little chronic opportunities to shift your energy,
shift your energy, shift your energy. There’s not some big bad secret ...
there’s not some big, dark secret that you’re carrying around,
that you’re trying to keep hidden or that you’re worried about—
nothing like that.

It’s just a sensitivity to what’s going on in your world.
And a not yet determination that you’re going to CATCH the vibration, early on.

(...) You don’t have to go back and un-create anything.
All you have to do is creating from where you are,
in a way that feels better.
Because, the energy today will take the place
of anything that you’ve been spewing.

~ Abraham-Hicks, Cancun Land Cruise, April 23-30, 2016

Posted: **Thu Mar 14, 2024 8:46 am**

If you get a diagnosis that is not what you want to hear, the tendency is to say, "Oh, my god! How did I get so far away from something I want so much?"

And we say, it isn't big like that at all —
it's just a series of little things.
It is the, "I could choose this thought which feels good, or this thought which doesn't feel so good. But I've developed a pattern for what doesn't feel good. And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode."

And that's all that it is!

---Abraham
Excerpted from the workshop: San Rafael, CA on March 24, 2001

-

Anytime you feel negative emotion,
you are in the mode of resisting something that you want.
And that resistance takes its toll on you.
It takes its toll on your physical body,
and it takes its toll on the amount of wonderful things that you are allowing to come into your experience.

Excerpted from Money and the Law of Attraction on 8/31/08

-

It wasn't thinking about sickness that made you sick.
It was being mad at your daughter, it was being mad at your mother,
it was being mad at your husband, it was being mad at your wife,
It was about being unhappy at work,
it was about complaining about this,
it was about complaining about the government,
it was complaining about things where you can't do anything about it. ..."

- Abe

-

If there is no source of illness,
why are there so many sick people?

It is because they have found lots of excuses to hold themselves in vibrational discord with wellness.

They are not letting it in.
And when they don’t let it in, the absence of it looks like sickness.
And when enough of them do it you say,
"Oh, there must be a source of sickness.
In fact, let’s give it a label. Let’s call it [X]. Let’s call it [Y].
Let’s call it all kinds of terrible things, and let’s imply that it jumps into people’s experience."
And we say, it never jumps into anybody’s experience.

It’s just that people learn through trial and error,
and — through banging around with each other —
patterns of thought that don’t let it in.

Excerpted from Buffalo, NY on 9/27/00

Posted: **Thu Mar 14, 2024 8:49 am**

On Terminal Diagnoses

"We love it so much to talk to a room full of deadly ill people.
Because they are finally ready to listen
and to do the only thing that will work:
Align the energies."

- AH

-

We just LOVE it, when you get a terminal diagnosis-
because then, and only then
you´ll do the only thing that really works, anyway.

Until then- as long as they can chop one more thing off of you,
or insert one more thing in you, or feed you with something,
or keep you alive with another tube, or something...

"I´ll do ANYTHING OTHER than unconditional alignment!!
Because I´m SOO trained into conditions.
Please don´t ask me to not be responsive to what-is."

But if you could stop being responsive to what-is,
what-is could change- into things, that you´ll really really like!

"NO!! I believe in facing reality."
Oh, you are the CREATOR of reality!

"NO!! I only want to face reality. I want to face reality-
and I want conditions to change, so that the reality I´m facing
is pleasing to me."
How is it working out?

from the clip Abraham Hicks ~ She wants to heal her eyes

-

So, you’ve been diagnosed as “terminal”?

If we were in a physical body, and we found ourselves sick,
which means we’ve pinched off enough Well-being long enough,
through our attention to what we do not want,
that we have a sort of habit of that going on,
even though intellectually we would know
that in the next moment we could step into a place
and allow the Energy to flow,
and that the illness, that had been with us even for a long time,
would leave us in the moment of doing that.

The approach we would take is:
We would make a new decision to literally pamper ourselves,
adore ourselves,
coddle ourselves,
soothe ourselves in any possible way that we could figure out
how to do it, back into Well-being.

We would not try to regret ourselves into it.
We would not punish ourselves for what we’ve done wrong.
And we would not frighten ourselves by going for constant diagnosis.

We would say, “Alright, so that’s the way it is.
You say my illness is terminal, then never mind.
I’m going to take a different approach.”

And we would try to soothe ourselves back into Well-being,
by doing all of our favorite things.

We would spend more time soaking in the bathtub if we like it,
and more time with our feet in the sand if we like that,
and more time with this friend if we like it,
and more time watching this movie if we like it,
and more time eating this food if we like it…
We would pet our cat, right back into Well-being.

All that’s required is distraction from whatever it is
that’s causing it.

Often, just by getting away,
sometimes just by going to a beautiful place and kicking back
-and you don’t need a lot of money to do that.
You can just withdraw from things that have been aggravating you,
and bask more in the Well-being that is, or can be, around you,
until you regain your footing.

That’s what we would do.
We would put some distance between us and any thought,
word or action that brought forth negative emotion.
If it is pleasing to you to have some well meaning person say,
“You’re croaking,” -then visit him every day.
But if those words do not feel good when you hear them,
then put yourself in a place where you do not hear them."

Virginia Beach, VA on Tuesday, October 24th, 2000

Posted: **Thu Mar 14, 2024 8:57 am**

The EGS relating to Health

[I'm not sure if this is an Abraham Quote - I don't think it is. But I saved this from the old forum under the title "Health Quotes" so thought it might be helpful here.]

-

Joy

You are totally healthy.
"Ohhh yes, I know!"
You manifested it! You closed the gap. Your physical body and mind are completely well and it feels highflying GREAT- and soon, normal.
= Joy/Knowledge/Empowerment/Freedom/Love/Appreciation/Peace

-

Passion

Fast, joyful recovery or revelation in being healthy. The word dis-ease doesn´t fit anymore.
"This is fascinating! I´m already there!"
No pain! Thrill and fascination for life and your progress in health. It feels light, free, open.
(Milk more! Work with this. Plan and design around it. Go into as many details as you are drawn to. Extreme sweetzone!)
= Passion

-

Eagerness

Joyful, fast recovery, no pain from here on! No real dis-ease anymore.
"I like this journey! It´s fun to recover!"
"Life calls in a big way", the wish to get up and behave as healthy. Life is opening up.
(Explore in more and more details. Talk about it, share it, write about it- milk it!)
= Enthusiasm/Eagerness/Happiness

-

Positive expectation

Healing is observable/measurable from outside, too. Pain starts to fall away. "Dis-ease" feels pretty easy!
"I expect to get healthy. It may take some time, but I´ll get there."
You start to expect the wanted.
(Feel around in this truth that unveils slowly for you, go as deep into details and explore it-
as long as it feels good. Milk even more!)
= Positive Expectation/Belief

-

Optimism

Healing starts, relief and lighting up is feelable. Dis-ease gets easier and easier.
"I feel optimistic, and that´s nice!"
You focus a lot on the wanted. You feel the unwanted reality vanish "somehow", but in an undeniable way.
(Don´t force yourself anywhere. Stay somehow general. Nothing to do for you than recognizing and milking it!)
= Optimism

-

Entry into Ease/Health/the Vortex

-

Hopefulness

Pain is soothed, slow positive progress. Lighting up of the dis-ease.
"I feel hope, and that´s soothing!"
You start focusing on the wanted and lighten up slowly.
You feel sometimes funny, as on the verge of something completely new and bright.
(soothe yourself, feel comfortable in trusting and surrendering into the
Vortex. Just be who you are. Feel the general ease that is available,
here)
= Hopefulness

-

Contentment

Dis-ease is livable, no movement.
"I don´t feel much, and it´s ok."
You are not very focused, what feels somehow comfortable.
(Soothe yourself more by staying general)
= Contentment

-

Boredom

Dis-ease is bearable, slowly getting worse.
You disturb the free flow of energy in phlegm: "So what."
You are not very focused, but the unwanted side of your "What is" has a bit more attention than the wanted.
Life feels slow and boring.
(Soothe yourself even more with really staying general until you feel inspired to focus upon something goodfeeling)
= Boredom

-

Pessimism

Dis-ease gets worse, pain is very feelable.
You disturb the flow of life-energy in pessimism: "I guess- there is no real chance to change that."
You are focused on unwanted details of "what is" in defensiveness- what makes them bigger.
(stop doing this, diffuse your focus, look at the wanted, but stay very general)
= Pessimism

-

Frustration/Impatience/Irritation, Overwhelmed

Dis-ease gets worse, conditions or pain are more and more irritating, up to overwhelming
You disturb the flow of life-energy in frustration and happyface-stickering, hyping "being happy":
"I am the stuck and frustrated. I try so very hard, but I don´t get what I
want."The imperfections and the lack on which you focus are muddying
the clarity and free flow that you could have otherwise.You don´t feel
the sweetness anymore.
(Don´t focus this way. Stop hyping and
affirming! Blur what irritates you, focus more on what you want in a
general way)= Frustration/Impatience/Irritation, Overwhelmed

-

Disappointment, Doubt

Dis-ease maybe gets now labeled "longterm", incurable or a relapse, pain feels nagging.
You squander the flow of life-energy in pity and doubt: "I feel terribly mixed up and sad."
You can´t see or enjoy the wellbeing that IS THERE (!!), anymore.
(Don´t look at "it" in this way! Don´t go further into the unwanted details.
Diffuse this misleading attention, soothe, go more general!)
= Disappointment, Doubt

-

Worry, Blame, Discouragement

Dis-ease gets worse fast, more and more alarming and scary indicators.
You squander the flow of life-energy in pity and worry: "It hurts and worries me a lot- it has so much negative impact."
The details on which you focus feel painful and disturbing. What you are able to see is just a fragmented shadow of truth.
(Don´t focus this way! Diffuse, look into any other direction, pick another subject, go more general!)
= Worry, Blame, Discouragement

-

Anger, Revenge, Hatred/Rage

Dis-ease gets into inflammation, fever or more and more acute
life-threatening indicators, pain feels hot and sharp.You injure the
flow of life-energy with aggression: "I hate this. I am at war with
this."
You get aggressive, you really can´t stand it: The details on
which you focus feel unbearable. What you are able to see is NOT the
truth anymore. You see the ABSENCE of the freedom that would be THERE if
you would be in alignment.
(Don´t bear it any longer! Diffuse, distract, look into any other direction, pick another subject, go much more general!)
= Anger, Revenge, Hatred/Rage

-

Jealousy, Insecurity/Guilt/Unworthiness

Dis-ease is unbearable, feels out of control more and more, maybe some indicators feel disgusting.
You torture the flow of life-energy with badmouthing: "This is ugly. I´m unworthy and in shame."
The conditions of misery and disempowerment on which you focus feel
disgusting. What you are able to see is an extreme distortion of what
REALLY is.
(Don´t focus this way at all, your IB does not agree!
Diffuse, distract, look into any other direction, pick any another
subject, go much more general!)
= Jealousy, Insecurity/Guilt/Unworthiness

-

Fear/Grief/Depression/Despair/Powerlessness

Dis-ease comes to a chronic state of decline and hopelesness. Pain is very likely chronic.
You squelch the life-energy to near death: "I am unworthy of anything better. I give this up."
The misery and disempowerment on which you focus are the opposite of how it REALLY is-
what you are able to see is a complete distortion of the truth.
(Don´t focus this way at all. Back off, diffuse, distract completely from
this, let go, look into any other direction, pick any another subject,
go much more general, GET HELP!!)
= Fear/Grief/Depression/Despair/Powerlessness

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