Practice a little every day

[spiritualcookie]

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CHANNELING:

I was curious to ask Source if meditating once a day is less aligning than meditating more times a day. I know Abraham say you don't really need to do a ton of meditation - but I was curious what I would receive if I asked directly. This is the answer I received.

Me: Dear Source of love light and high vibration:
if i only meditate once a day, will negativity have more time to build up vs if i meditated 3 times a day with shorter periods between meditations than a full day between them?

Source:
it is aligning when you listen to the air space
if you lessen the gap between meditations, it is aligning
if you do it once a day, it is aligning too

Me: Is one better than the other?

Source: it is how you feel
it is what you feel you are wanting
it is what you feel is right for you
follow your guidance
you will feel it

Me: is there a way that would be better for me personally? is it better for me to meditate more than once a day?

Source: you are trying to listen
hear our guidance
throughout the day
it is here whether you meditate or not
you can tune into it regardless
meditation is not necessary to tune into us
just listen
listen
breathe
remember to make space to listen
tune in
we are here
helping you
raising you
you are doing so very well




I thought it was interesting that their answer seems to be so accepting and supportive of whatever you do - whether it's meditating once a day, 3 times a day or no times a day - it's all ok. Typical all-loving, all-accepting Source!

[FloatingBoat]

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CHANNELING:

I was curious to ask Source if meditating once a day is less aligning than meditating more times a day. I know Abraham say you don't really need to do a ton of meditation - but I was curious what I would receive if I asked directly. This is the answer I received.

Me: Dear Source of love light and high vibration:
if i only meditate once a day, will negativity have more time to build up vs if i meditated 3 times a day with shorter periods between meditations than a full day between them?

Source:
it is aligning when you listen to the air space
if you lessen the gap between meditations, it is aligning
if you do it once a day, it is aligning too

Me: Is one better than the other?

Source: it is how you feel
it is what you feel you are wanting
it is what you feel is right for you
follow your guidance
you will feel it

Me: is there a way that would be better for me personally? is it better for me to meditate more than once a day?

Source: you are trying to listen
hear our guidance
throughout the day
it is here whether you meditate or not
you can tune into it regardless
meditation is not necessary to tune into us
just listen
listen
breathe
remember to make space to listen
tune in
we are here
helping you
raising you
you are doing so very well




I thought it was interesting that their answer seems to be so accepting and supportive of whatever you do - whether it's meditating once a day, 3 times a day or no times a day - it's all ok. Typical all-loving, all-accepting Source!

Hello spiritualcookie

The answer from your source is definitely a forum favorite for me, and it reflects exactly what I have experienced from my inner being and what I feel. For a while, I primarily practiced "Focus Wheels" and "which thought feels better" to raise my vibration. I don't meditate every day, but when I do, I practice the Vortex Meditation. At the moment, I feel more drawn to "Intending" and "Tell a Better Life Story" as well as "Appreciation." However, I notice that every day different methods, new ideas, and processes are suitable for me. The most important thing for me is what PoE also said: "Feel good, align with your inner being, and then act according to your inspiration." That's also what Abraham repeatedly says. I realize that a fixed routine would prevent this spontaneity and the impulse from my source and would mean stress for me. That's why I love the words from your source that you shared. Thank you for that.

[spiritualcookie]

CHANNELING:

Me:
Dear Source of love, light and high vibration:
Can I trust my feelings to guide me best?

Andy suggests following a rule of doing 15 mins silent meditation a day
I often feel strong resistance to commiting to only doing silent meditation because in the moment of sitting down to do the work I often feel a preference for other methods - how do I know if I can trust my feelings?
I know sometimes my feelings guide me to wanting things that aren't good for me, like feeling I'd rather have a chocolate than something healthy to eat; or I'd rather not exercise than exercise - so can I trust that my feelings are guiding me in the direction that truly is best for me?

Source:
You are always looking for feeling good
In the chocolate and non-exercising, it feels better in that moment.

Me:
So does that mean eating a chocolate in that moment is the best thing for me?
Or not exercising is better than exercising?

Source:
Forcing yourself to do things you are not aligned with is going uphill. Upstream.
The path of least resistance is always going with the flow, downstream.

Me:
But what if my path of least resistance is eating chocolates and not exercising? Wouldn't that be bad for my body if I always give in to these kinds of desires to do unhealthy things?

Source:
You are feeling inspired to work on your vibration at the moment yes?
When you are aligned, you will be inspired to things that serve your body.
Exercise is moving forward
When you are stuck, it is incompatible vibrationally
When you do your vibrational work you are moving forward
Exercise is moving forward
These energies are more compatible.
When you are moving forward you will feel inspired to moving-forward-energies and activities.

Me:
But if I'm stuck, how can I get out of stuckness towards moving forward? don't I have to force myself at some stage to take positive action otherwise I'll just stay in stuckness since it attracts more like-energy of stuckness?

Source:
There will be a path of least resistance that feels best
You do not have to suffer and push yourself
There will be a tiny spark of feeling in the direction of movement that feels do-able and wanted
That is the direction you are most aligned with.
Follow your guidance.

[spiritualcookie]

For a while, I primarily practiced "Focus Wheels" and "which thought feels better" to raise my vibration. I don't meditate every day, but when I do, I practice the Vortex Meditation. At the moment, I feel more drawn to "Intending" and "Tell a Better Life Story" as well as "Appreciation." However, I notice that every day different methods, new ideas, and processes are suitable for me. The most important thing for me is what PoE also said: "Feel good, align with your inner being, and then act according to your inspiration." That's also what Abraham repeatedly says. I realize that a fixed routine would prevent this spontaneity and the impulse from my source and would mean stress for me. That's why I love the words from your source that you shared. Thank you for that.

Yes! I too feel best following the inspiration on the day rather than following a fixed routine. I was having some doubts about whether I was doing the right thing, and your message really helped to soothe and smooth these - thank you!

[spiritualcookie]

APPRECIATION:

- I love how quiet and peaceful my street is ~ it feels so nice to be in this calm energy.

- I so appreciate the new hand lotion I got from my reviewing job. It smells just like lemon blossoms and takes me back to a happy holiday in the South of Italy, near Sorrento, staying in an airbnb that was inside a lemon grove with all the trees in full blossom. The gorgeous musky smell of the flowers was such a joy to experience - and this hand lotion really reminds me of that!

I also love how soft it makes my hands feel - it feels so luxurious and smooth and pleasant. I love how my skin feels soft and smooth as rose petals. I love how the delicious scent lingers so I can enjoy the aroma of lemon blossoms for hours whenever I wish.

- I appreciate how in my family we all help one another out
I appreciate how he took care of things for us to make more room
I appreciate how he went out grocery shopping for the xmas period to make sure we'll be well-stocked over the days when the shops are closed.
I appreciate how the little morning hiccup was resolved with ease and with no fuss

- I appreciate I finished alllllll the chopping - it feels like a relief now that it's done : )

- I appreciate there are people sending me updates, keeping me updated on things that are important to me. It's kind of them to do this from the goodness of their hearts : )

- I appreciate that it's lovely and cloudy today so I can sit by my window at my computer and enjoy the soft light that's easy on my eyes.

- I appreciate the inspiration I had to use decorative cake toppers to enhance our flower bouquets. It'll be fun playing around to make the displays even more beautiful and blingy with little festive gold touches. I love getting inspirations like these! I love the feeling of the flow of ideas coming to me. I love the excitement that comes with an idea that feels good or helpful : )

- I love my desire to try new things - and I love experiencing the new things! I love how every new thing (even tiny things) brings a little excitment and joy. I love new-ness - I love how fresh it feels - I love how interesting it feels - I love how exciting it feels!

- I love the idea of getting momentum going in a positive direction by noticing things to appreciate; noticing things you like. I love the idea that focusing on positive brings more positive. I love the idea of getting the ball rolling on this. I love knowing I'm taking this positive action. I like the eager anticipation I have to see what else I can appreciate- what will be round the corner to like, love and enjoy

- I appreciate how in this moment all is well : )

- Today I am appreciating the song 'Never been Afraid of Heights' by Tom Fletcher from his musical The Christmasaurus. It's so catchy and upbeat - key ingredients for playing on repeat in my head I love how talented Tom Fletcher is - he is a much-returned-to source of inspiration for me as a creative person on the leading edge! I love how he expresses his creativity in so many ways - in music; in lyrics; in tunes; in writing with his McFly bandmates; in writing his own musicals (The Christmasaurus, The Creakers, and the new Paddington musical), in writing children's stories exploring new interesting ideas, in making gorgeous artwork; - he is so talented! I love seeing this!
I also watched the music video for his song (Afraid of Heights) and found another inspiring thing - The music video showcased the true story of Lily Rice, a 13 year old girl who became the youngest girl ever to do a backflip with a wheelchair. There's that saying when life gives you lemons make lemonade - with her it was when life gives you a wheelchair, do a leading edge backflip in one So cool to see leading edge people doing leading edge stuff - expanding in inspiring ways! And so inspiring to see people with no resistance; no fear; just a desire, lots of courage, and self-belief; a knowing they can do amazing things.

[FloatingBoat]

For a while, I primarily practiced "Focus Wheels" and "which thought feels better" to raise my vibration. I don't meditate every day, but when I do, I practice the Vortex Meditation. At the moment, I feel more drawn to "Intending" and "Tell a Better Life Story" as well as "Appreciation." However, I notice that every day different methods, new ideas, and processes are suitable for me. The most important thing for me is what PoE also said: "Feel good, align with your inner being, and then act according to your inspiration." That's also what Abraham repeatedly says. I realize that a fixed routine would prevent this spontaneity and the impulse from my source and would mean stress for me. That's why I love the words from your source that you shared. Thank you for that.

Yes! I too feel best following the inspiration on the day rather than following a fixed routine. I was having some doubts about whether I was doing the right thing, and your message really helped to soothe and smooth these - thank you!

I'm glad that my message helps you.


trusting our inner guidance in every moment and following our inspirations is the best thing we can do. Abraham writes in the book "The Astonishing Power of Emotions" that every action we take in a state of vibrational harmony comes from our inner inspiration and will feel wonderful. I am thankful for your thoughts, inspirations, and the exchange with you

[spiritualcookie]

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I was just appreciating this post that helps bring relief on facebook:

"Say goodbye to urgency culture.
You don't have to reply to that message now.
Your email can wait.
You don't have to live with anxiety because of the weird expectations of others. "

And I was thinking - wouldn't it be nice if, like the Abraham quotes section we have, there was a section dedicated to soothing words on specific topics, with an index, so if you're feeling you need upliftment on a specific topic, you can look up the issue you're having in the index, dip in and read others' soothing words on it? Like a group-soothing exercise that helps bring relief!

[FeelGood]

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I was just appreciating this post that helps bring relief on facebook:

"Say goodbye to urgency culture.
You don't have to reply to that message now.
Your email can wait.
You don't have to live with anxiety because of the weird expectations of others. "

And I was thinking - wouldn't it be nice if, like the Abraham quotes section we have, there was a section dedicated to soothing words on specific topics, with an index, so if you're feeling you need upliftment on a specific topic, you can look up the issue you're having in the index, dip in and read others' soothing words on it? Like a group-soothing exercise that helps bring relief!

I enjoyed that, thankyou

I found one just now and didn't know where to post it but it might be good right here close to your quote since I never know if it's a true abe quote,



I figure it out as I go.
I figure it out as I go.
I don’t have to figure it out all today.
I’m figuring it out as I go.
Look how well I’m doing. I figure it out as I go.
The Universe adores me. The Universe is yielding to me.
Good things are lined up for me.
All good things coming to me.
There’s not a reason in the world for me to worry.
When I worry, it’s old patterns of thought that
Have nothing to do with my current reality
Or my current vibrational stance

[spiritualcookie]

Thank you FeelGood I love how reading it feels! I'll put it in the Soothing thread I made and in the Worry quotes section

[FeelGood]

Thank you FeelGood I love how reading it feels! I'll put it in the Soothing thread I made and in the Worry quotes section

awesome! I read the thread and it's so soothing and it put a smile on my face that you made the thread already. Thankyou