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Re: Quotes on The Processes - How to Raise Vibration
Posted: Tue Aug 13, 2024 2:32 pm
by spiritualcookie
The Value of Repetition
You do not HAVE to keep telling the Universe what you want. You only have to tell the Universe once.
BUT! The advantage of continuing to talk about it, is that you get clearer about it.
Usually you cannot clearly articulate everything you want with your first statement, so the more you talk about it, the more you fine-tune it.
- AH
Re: Quotes on The Processes - How to Raise Vibration
Posted: Tue Aug 13, 2024 2:47 pm
by spiritualcookie
Segment Intending
Segment Intending: It is the process whereby you define the vibrational characteristics of the time segment you are moving into.
It is a way of pre-paving your vibrational path so to speak, for easier and more enjoyable travel. (...)
You enter a new segment any time your intentions change.
If you are washing dishes and the telephone rings, you enter a new segment.
When you get into your vehicle, you enter a new segment.
When another person walks into the room, you enter a new segment.
If you will take the time to get your thought of expectation started even before you are inside your new segment, you will be able to set the tone of the segment more specifically than if you walk into th segment and begin to observe it as it already is. (...)
You are actually pre-paving your future experiences constantly without even knowing you are doing so. You are continually projecting your expectations into your future experiences, and this Segment Intending Process helps you to consciously consider what you are projecting. It gives you control of your future segments.
You can pre-pave future experiences that are immediate or experiences that are in your more distant future.
- Abraham
Re: Quotes on The Processes - How to Raise Vibration
Posted: Tue Aug 27, 2024 9:33 pm
by spiritualcookie
The "Wouldn't it be nice if...?" Process
When you say,
"Wouldn't it be nice if this desire would come to me?"
you achieve a different sort of expectation that is much less resistant in nature.
Your question to yourself naturally elicits from you a more positive, expectant response.
And so, this simple but powerful game will cause a raising of your vibration and an improvement in your point of attraction
because it naturally orients you toward the things that you want.
The "Wouldn't it be nice if...?" Process will help you let in the things that you have been asking for, on all subjects.
- AH
-
Your logic would tell you,
"Hey, I've been at this for a long time.
If I knew how to do it,
or if I was good at it,
I'd have already gotten it done."
So you are contradicting your own desire.
And so, you hold yourself in THAT vibration.
However, when you are playing Wouldn't it be Nice If...? much of that vibration is diffused.
- Abraham
-
The reason the Wouldn't it be nice if... game is so important and powerful
is because when you say,
"Wouldn't it be nice if...?"
you are choosing something that you want,
and you're being soft and easy about it.
[Example:
Which is softer?
"I wish my metabolism began to cooperate with me a little more!"
or]
"Wouldn't it be nice if my metabolism began to cooperate with me a little more?"
[Which is softer?
"I wish I could reclaim the body weight I had when I was such and such an age!"
or]
"Wouldn't it be nice if I could reclaim the body weight I had when I was such and such an age?"]
- Abraham
-
Some examples of using the Wouldn't it Be Nice process:
Wouldn't it be nice if we had the best time we have ever had with these friends?
Wouldn't it be nice if the traffic is light and we have a wonderful trip?
Wouldn't it be nice if I had a really productive day at work? (...)
Wouldn't it be nice if I find the most spectacular partner who adores me in the same way that I adore him?
wouldn't it be nice if I find someone, and we waltz off into the sunset together?
Wouldn't it be nice if there's somebody out there who's looking for somebody just like me? (...)
Wouldn't it be nice if my physical body came into alignment with my dream?
Wouldn't it be nice if I discovered this to be much easier than it's ever been before?
Wouldn't it be nice if I came into Energy alignment and everything around me came into vibrational harmony with that?
Wouldn't it be nice if the cells of my body cooperate with the mental picture that I'm holding?
Wouldn't it be nice if my physical body began responding differently to food?
- Abraham
Re: Quotes on The Processes - How to Raise Vibration
Posted: Tue Aug 27, 2024 10:31 pm
by spiritualcookie
The "Which Thought Feels Better?" Process
The "Which Thought Feels Better?" Process will help you consciously identify the vibrational frequency of your current thought. (...)
This process works best if you can sit for a few minutes and write your thoughts on paper. (...) [It] causes a much more powerful point of focus which makes it easier for you to FEEL the direction of your chosen thought.
To begin: First write a brief statement of how you feel about the subject right now.
You could describe what has happened, but what is most important is that you describe how you feel.
Next, write another statement that amplifies exactly how you feel. This helps you more easily recognize any improvement as you move through the process.
For example, you have just had an argument with your daughter because she makes no effort to help around the house. She does not even take care of her personal things and her room is a terrible mess. She seems to hold no regard for the effort you are making to maintain an orderly environment. (...)
So you write:
She is deliberately trying to make my life difficult.
She doesn't care about me at all
She doesn't even come close to doing her share of the work.
Once you have made a few statements that indicate how you really feel right now, make this statement to yourself:
I'm going to reach for some thoughts about this subject that feela a little better.
Now, once you have written each thought, evaluate whether it feels better, the same or worse than when you initially began.
So you write:
She never listens to me. (same)
I want her to be more responsible (same)
I shouldn't have to pick up after her. (same)
I should have taught her better. (worse)
I wish her father would support me more. (worse)
A clean house is important to me. (slightly better).
I know she has a lot on her mind. (better).
I remember what it's like to be a tenderiser (better)
I remember when she was a sweet little girl. (better)
I wish she were still that sweet little girl (worse)
I don't know what to do about this (worse)
Well, I don't have to figure it all out today (better)
There are so many things about her that I adore (better)
I know there is more to life than a clean house (better)
It should be okay that I want a clean house (worse)
It's all right that I want my house to be clean (better)
It's fine that she doesn't care about that now (better)
Remember there is no right and wrong answers here, and no one else can really know which of your thoughts bring better or worse feelings to you.
The value of this process is that you will become aware of how your thoughts feel and you will become more adept at choosing better-feeling thoughts.
-
Many would ask, "But what good would it be to feel better about my daughter's sloppy habits? My thoughts won't change her behavior."
We want to say to you that your thoughts change the behavior of everyone and everything who has anything to do with you.
For your thoughts absolutely equal your point of attraction, and the better you feel, the more that everything and everyone around you improves.
In the moment that you find an improved feeling, conditions and circumstances changes to match your feeling.
The Which Thought Feels Better? game will help you begin to realize the power that your own thoughts have to influence everything around you.
- AH
Re: Quotes on The Processes - How to Raise Vibration
Posted: Wed Aug 28, 2024 11:17 pm
by spiritualcookie
The Process of Clearing Clutter for Clarity
The gathering of stuff is contrary to the freedom that is inherent within all of you.
We have talked of the feeling of sadness that feels empty.
People often try to fill that feeling of emptiness with stuff.
They buy one more thing and bring it home, or they eat something. In other words there are lots of creative ways in which you have tried to fill that void.
And so, it has been our encouragement to some: Discard everything from your experience that is not essential to your now.
- Abraham
-
If you could just go through and release those things [from your past, with old vibrations in them, those things] that you are not wearing, release those things you are not using, release them and leave your experience in a clearer place, then the things that are more in harmony with who you are NOW will more easily flow into your experience.
You all have a capacity for attraction,
and when your process is clogged with stuff [with old energy[ that you no longer want,
the new attraction is slower -
and then you end up with a feeling of frustration.
- AH
-
A cluttered environment can cause a cluttered point of attraction.
If you are surrounded by unfinished work, unanswered letters, incomplete projects, unpaid bills, unattended-to tasks; unsorted piles of paperwork; and stray magazines, catalogs and all manner of miscellaneous items - they can negatively affect your life experience.
Because everything carries its own vibration,
and because you develop a vibrational relationship with everything in your life,
your personal belongings DO have an impact on the way you feel and on your point of attraction.
- AH
-
To begin The Process of Clearing Clutter for Clarity:
Obtain several sturdy cardboard boxes with lids. (Banker's boxes work well for this.)
It is best if they are the same size and color. That way they will stack neatly and look attractive. We would suggest that you begin with a minimum of 20 boxes, but you may want to obtain more as you discover the productive power of this process.
First, assemble the boxes and put 5-6 of them in the middle of the room that you wish to organize.
Next, number each box with its own unique number. (...)
Now look around the room, focus upon an item and ask yourself,
"Is this item important to my immediate experience?"
If the answer is yes, leave it where it is.
If the answer is no, put it in one of the boxes.
Then pick up another item and continue the process as you focus upon each item in the room.
A great advantage of this process is that you will not be doing a great deal of sorting right now.
This really is a process whereby you simply remove the clutter from your environment.
As you put the item into the box, speak into the voice recorder - for example,
"Unopened package of guitar strings, box number 1" or "Old cell phone, box number 1". (...)
You could do a general sorting. In other words, all magazines could go in the same box, clothing items in the same box... but do not get carried away with the sorting process. (...)
At a later time you can take an hour or so and transfer the information from the recorder onto alphabetized index cards. In other words, under "A" you will write "Abalone shell"; under "B" write "bathing suit", under "C" write "cell phone"...
Because you are not thoroughly sorting, this process will go very fast.
You will find yourself feeling better as your space becomes less cluttered, and you will not experience your usual worry that you will not be able to find something because you will have made a record of exactly where everything is.
Now find a wall somewhere in your house or garage where these neat boxes can be placed... or maybe to some outside storage facility. Or you may even be willing to discard [some boxes].
-
Sometimes people will tell us that they are not bothered by clutter, so we tell them that this process is then unnecessary for them.
However since every piece of everything does carry a vibration, almost everyone really does feel better in an uncluttered environment.
- Abraham
Re: Quotes on The Processes - How to Raise Vibration
Posted: Mon Sep 02, 2024 9:42 am
by spiritualcookie
The Wallet Process
The Wallet Process will help you offer a vibration that is compatible with the receiving of money instead of pushing it away.
Here is the process:
First, obtain a $100 bill and put it in your wallet or purse. Keep it with you at all times and whenever you hold your wallet or purse, remember that your $100 bill is there. Feel pleased that it is there and remind yourself often of the added sense of security that it brings to you.
Now as you move through your day, take note of the many things that you could purchase with that $100. As you pass a nice restaurant notice that if you really wanted to, you could stop in and have a delicious meal. As you see something in a department store, remind yourself that if you really wanted to, you could purchase that because you have $100 in your wallet.
By holding the $100 bill and not spending it right away, you receive the vibrational advantage of it every time you even think about it.
If you were to remember your $100 and spend it on the first thing that you noticed, you would receive the benefit of really feeling your financial well-being only once.
but if you mentally spent that $100, x20 or x30 times in that day, you will have received the vibrational feeling advantage of having spent $2000-$3000.
Each time you acknowledge that you have the power right there in your wallet to purchase this or do that, over and over again, you add to your sense of financial well-being, so your point of attraction begins to shift.
You do not have to actually be abundant in order to attract abundance, but you do have to FEEL abundant. (...)
By mentally spending this money again and again, you practice the vibration of Well-Being, of security, of abundance and of financial security, and the Universe responds to the vibration you have achieved by matching it with manifested abundance.
- Abraham
Re: Quotes on The Processes - How to Raise Vibration
Posted: Wed Nov 20, 2024 6:09 am
by Paradise-on-Earth
The Acting Process (Pretending, Scripting)
Pretend that you are a saint.
Pretend that you have been imbued with an energy of Love,
that is so powerful that it sort of oozes through you!
And pretend that the animals know it, and the babies know it,
and people tuned in, tapped it, turned on know it,
and walk through the day and watch how people respond to you!
Abraham Hicks