- 17 seconds of positive focus (to 68 seconds) (1)
- Acting Process: Stay in Character & Vibe of what you want. Practice that feeling (1)
- Appreciation (1), (2), (3), (4)
- Awareness of your point of focus and its vibrational tone (eg when watching TV, reading, thinking, talking) - Choose your vibrational point of focus more deliberately - Give More "Air Time" to the Wanted, and as little as possible Air Time to the unwanted (1), (2), (2)
- Awareness of Emotional Guidance (1), (2)
- Awareness of Language & Words you use (1)
- Awareness of Split Energy / Forking Energy (and soothing the negative to "close the gap" in the fork) (1)
- Awareness of Thoughts: Catch a negative thought in the early stages before it gathers momentum (1)
- Be Have Do Process (1)
- Better Feeling Thought Process (aka Downstream Thoughts aka Seeking Relief) (1)
- Book of Positive Aspects (a type of Appreciation) (1), (2)
- Care about how you feel: Make Feeling Good a Priority (1)
- Checkbook Game (1)
- Desire Statements (as long as they feel good) (1)
- Doors Process (a type of Soothing) (1)
- Easy Matching (a type of Appreciation where you write easy-to-find things to appreciate) (1)
- FEEL your way into the Vortex (don't *think* your way there, feel it) (1)
- Focus on what you want via writing a Statement of Belief Process (1)
- Focus Wheel (1)
- Going General vs Getting Specific (1)
- Intending (1) (2), (3), (4), (5)
- "I want to feel good. How does this fit in with that?" (1)
- Letting go / Letting Go of what doesn't serve you / Letting go of resistance / Releasing thoughts that don't serve you / Surrendering / Relaxing into What Is / Making Peace with What Is (1), (2)
- Look for reasons to feel good (1), (2), (3), (4)
- Meditation (1)
- Morning Setpoint Setting aka The Reset Process (1), (2), (3)
- Pivoting (aka Belief Bridging) (1), (2), (3)
- Positive Memory Activation - Remembering Good Things (1), (2)
- Pre-paving (1), (2)
- Relief: Seeking thoughts that give Relief (1)
- Scripting (aka Storytelling) (pre-paving and visualization in written form) (1)
- Segment Intending (1), (2)
- Soothing (1), (2), (3)
- Sleep / Napping to break negative momentum (1), (2)
- Statement of Belief Process (1)
- Tell a Better-Feeling Story (a version of Scripting & Pre-paving) (1)
- Visualization (1), (2). (3)
- Which Thought Feels Better? (1), (2)
- Wallet Process for Abundance (1)
- Writing to help you focus on the wanted (1), (2)
I intend to add to the list as I find new processes and new quotes.
Feel free to add suggestions to processes that haven't yet been listed, and I'll update the list
